Shake and Bake
Workouts
Wednesday 1/20/21 @ 2:8 PM
✅
312kj
82rpm
40%
17mph
Friday 5/22/20 @ 8:57 PM
288kj
85rpm
38%
17mph
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Sunday 7/7/19 @ 11:10 PM
✅
450kj
87rpm
40%
18mph
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Sunday 9/1/19 @ 7:35 PM
✅
444kj
87rpm
39%
18mph
Saturday 3/13/21 @ 2:3 PM
✅
314kj
81rpm
36%
17mph
Thursday 3/19/20 @ 9:57 AM
283kj
83rpm
38%
16mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Monday 2/10/20 @ 10:55 AM
✅
296kj
84rpm
38%
17mph
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
Monday 5/18/20 @ 9:8 PM
kj
rpm
%
0mph
Thursday 6/4/20 @ 7:58 PM
248kj
83rpm
36%
15mph
Thursday 6/4/20 @ 10:30 PM
✅
300kj
85rpm
38%
17mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Thursday 11/7/19 @ 11:1 AM
✅
280kj
84rpm
35%
15mph
Friday 12/6/19 @ 1:1 PM
92kj
85rpm
38%
16mph
Friday 12/6/19 @ 7:1 PM
✅
113kj
76rpm
44%
18mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Friday 6/14/19 @ 7:9 PM
✅
436kj
86rpm
40%
17mph
Workouts
288
kj
Friday 5/22/20
283
kj
Thursday 3/19/20
292
kj
Monday 2/8/21
252
kj
Tuesday 5/5/20
92
kj
Friday 12/6/19
230
kj
Friday 6/14/19