Shake and Bake
Workouts
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
Sunday 1/24/21 @ 8:8 PM
✅
393kj
85rpm
43%
19mph
Monday 5/31/21 @ 1:7 PM
403kj
78rpm
42%
17mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Sunday 5/23/21 @ 12:19 PM
415kj
80rpm
43%
17mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Thursday 4/4/19 @ 4:23 PM
✅
485kj
88rpm
41%
18mph
Workouts
312
kj
Wednesday 1/20/21
292
kj
Monday 2/8/21
244
kj
Monday 3/9/20
252
kj
Tuesday 5/5/20
230
kj
Friday 6/14/19