Shake and Bake

Workouts

Monday 3/1/21 @ 1:51 PM
✅
302kj
84rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Saturday 1/29/22 @ 2:53 PM
✅
426kj
72rpm
40%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
Wednesday 1/20/21 @ 2:8 PM
✅
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Sunday 7/25/21 @ 1:31 PM
✅
402kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Sunday 8/30/20 @ 1:29 PM
✅
313kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Tuesday 5/18/21 @ 12:7 PM
✅
348kj
84rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Saturday 3/13/21 @ 2:3 PM
✅
314kj
81rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Monday 2/8/21 @ 1:8 PM
✅
292kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Monday 3/9/20 @ 12:23 PM
✅
244kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:39 PM
✅
249kj
70rpm
36%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 302 kj
Monday 3/1/21
205 kj
Tuesday 2/1/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 1/29/22
305 kj
Thursday 1/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 1/20/21
176 kj
Sunday 1/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Sunday 7/25/21
245 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 313 kj
Sunday 8/30/20
200 kj
Friday 7/2/21
45 min Power Zone Ride
Denis Morton
✅ 348 kj
Tuesday 5/18/21
178 kj
Tuesday 5/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 314 kj
Saturday 3/13/21
142 kj
Monday 3/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 292 kj
Monday 2/8/21
146 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Monday 3/9/20
143 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
230 kj
Friday 6/14/19
✅ 249 kj
Tuesday 6/11/19