Shake and Bake
Workouts
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
Tuesday 12/8/20 @ 4:27 PM
✅
407kj
81rpm
41%
18mph
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
Friday 5/1/20 @ 9:20 AM
✅
438kj
81rpm
47%
20mph
Tuesday 5/18/21 @ 12:7 PM
348kj
84rpm
43%
18mph
Saturday 3/27/21 @ 9:21 AM
✅
370kj
78rpm
40%
17mph
Saturday 3/13/21 @ 2:3 PM
314kj
81rpm
36%
17mph
Sunday 6/28/20 @ 8:28 AM
✅
429kj
85rpm
44%
19mph
Monday 2/8/21 @ 1:8 PM
292kj
82rpm
39%
17mph
Friday 4/24/20 @ 3:29 PM
✅
459kj
87rpm
45%
20mph
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Monday 8/31/20 @ 10:14 AM
✅
461kj
86rpm
45%
20mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Monday 5/4/20 @ 1:11 PM
✅
428kj
90rpm
40%
18mph
Thursday 4/9/20 @ 12:24 PM
267kj
81rpm
38%
16mph
Wednesday 4/8/20 @ 8:11 AM
✅
470kj
85rpm
46%
20mph
Friday 12/6/19 @ 1:23 PM
100kj
84rpm
34%
15mph
Thursday 1/16/20 @ 6:40 PM
✅
191kj
89rpm
42%
19mph
Friday 6/14/19 @ 1:4 PM
230kj
80rpm
32%
13mph
Tuesday 6/11/19 @ 4:31 PM
✅
596kj
81rpm
47%
20mph
Workouts
312
kj
Wednesday 1/20/21
314
kj
Saturday 3/13/21
292
kj
Monday 2/8/21
230
kj
Friday 6/14/19