Shake and Bake
Workouts
Friday 12/6/19 @ 1:23 PM
100kj
84rpm
34%
15mph
Saturday 1/6/24 @ 5:40 PM
✅
134kj
80rpm
39%
16mph
Monday 3/1/21 @ 1:51 PM
302kj
84rpm
32%
16mph
Sunday 12/6/20 @ 2:56 PM
✅
383kj
81rpm
43%
18mph
Saturday 1/29/22 @ 2:53 PM
426kj
72rpm
40%
16mph
Friday 1/28/22 @ 12:29 PM
✅
590kj
77rpm
44%
18mph
Wednesday 1/20/21 @ 2:8 PM
312kj
82rpm
40%
17mph
Wednesday 1/20/21 @ 2:23 PM
✅
348kj
80rpm
42%
18mph
Tuesday 5/18/21 @ 12:7 PM
✅
348kj
84rpm
43%
18mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Saturday 3/13/21 @ 2:3 PM
314kj
81rpm
36%
17mph
Monday 3/8/21 @ 4:7 PM
✅
337kj
78rpm
42%
17mph
Sunday 8/30/20 @ 1:29 PM
313kj
81rpm
41%
17mph
Monday 8/31/20 @ 4:27 PM
✅
377kj
78rpm
45%
18mph
Tuesday 5/19/20 @ 11:54 AM
247kj
79rpm
37%
15mph
Sunday 3/22/20 @ 2:29 PM
✅
334kj
75rpm
44%
17mph
Tuesday 5/5/20 @ 11:57 AM
252kj
86rpm
34%
15mph
Tuesday 5/5/20 @ 3:20 PM
✅
315kj
84rpm
39%
17mph
Monday 3/9/20 @ 12:23 PM
244kj
87rpm
35%
15mph
Saturday 3/14/20 @ 1:5 PM
✅
268kj
82rpm
38%
16mph
Workouts
426
kj
Saturday 1/29/22
312
kj
Wednesday 1/20/21
314
kj
Saturday 3/13/21
244
kj
Monday 3/9/20