Shake and Bake

Workouts

Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 8:33 PM
279kj
76rpm
41%
16mph
Wednesday 1/27/21 @ 3:3 AM
593kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/11/20 @ 12:24 PM
284kj
80rpm
39%
17mph
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 6:1 PM
288kj
81rpm
40%
17mph
Saturday 10/10/20 @ 12:1 AM
608kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/23/20 @ 12:12 PM
281kj
80rpm
39%
16mph
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 12:40 PM
265kj
81rpm
38%
16mph
Wednesday 6/3/20 @ 1:55 AM
615kj
91rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 3/19/20 @ 12:51 PM
291kj
80rpm
39%
16mph
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 8:27 PM
304kj
85rpm
37%
16mph
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 5:9 PM
311kj
80rpm
40%
17mph
Saturday 12/7/19 @ 2:24 AM
192kj
89rpm
49%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Monday 12/16/19 @ 6:16 PM
95kj
76rpm
40%
16mph
Wednesday 7/3/19 @ 1:20 AM
120kj
94rpm
46%
21mph
10 min Low Impact Ride
Matt Wilpers
Monday 10/21/19 @ 8:29 PM
46kj
73rpm
37%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 2/4/21
279 kj
Sunday 4/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
593 kj
Wednesday 1/27/21
284 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Thursday 1/21/21
288 kj
Saturday 5/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Saturday 10/10/20
281 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
639 kj
Tuesday 11/5/19
265 kj
Sunday 11/3/19
45 min Power Zone Ride
Denis Morton
615 kj
Wednesday 6/3/20
291 kj
Thursday 3/19/20
45 min Power Zone Max Ride
Matt Wilpers
614 kj
Saturday 5/2/20
304 kj
Tuesday 5/5/20
45 min Power Zone Ride
Denis Morton
608 kj
Saturday 4/4/20
311 kj
Wednesday 4/8/20
15 min Move for More: Climb Ride
Matt Wilpers
192 kj
Saturday 12/7/19
95 kj
Monday 12/16/19
10 min Low Impact Ride
Matt Wilpers
120 kj
Wednesday 7/3/19
46 kj
Monday 10/21/19