Shake and Bake

Workouts

Wednesday 3/3/21 @ 3:29 AM
βœ…
396kj
89rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 9:49 PM
46kj
96rpm
36%
17mph
Wednesday 3/3/21 @ 2:35 AM
βœ…
611kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 8:20 PM
290kj
90rpm
37%
17mph
Thursday 2/4/21 @ 2:27 AM
βœ…
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 8:16 PM
297kj
91rpm
37%
17mph
Thursday 1/21/21 @ 2:18 AM
βœ…
629kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/20/20 @ 8:42 PM
309kj
89rpm
38%
17mph
Thursday 9/24/20 @ 1:29 PM
βœ…
836kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 8:30 PM
435kj
88rpm
39%
17mph
Saturday 4/4/20 @ 1:20 AM
βœ…
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 11/9/19 @ 4:36 PM
347kj
89rpm
40%
18mph
Saturday 1/4/20 @ 3:39 AM
βœ…
430kj
91rpm
51%
23mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:25 AM
238kj
82rpm
43%
18mph
Saturday 12/7/19 @ 2:24 AM
βœ…
192kj
89rpm
49%
22mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:1 AM
122kj
74rpm
46%
18mph
Thursday 6/13/19 @ 7:24 PM
βœ…
826kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 6:1 PM
437kj
88rpm
39%
17mph
Friday 3/15/19 @ 12:2 AM
βœ…
590kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 2/16/19 @ 3:30 PM
320kj
89rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Wednesday 3/3/21
46 kj
Tuesday 9/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 611 kj
Wednesday 3/3/21
290 kj
Wednesday 3/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 619 kj
Thursday 2/4/21
297 kj
Friday 2/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 629 kj
Thursday 1/21/21
309 kj
Friday 3/20/20
60 min Power Zone Ride
Matt Wilpers
βœ… 836 kj
Thursday 9/24/20
435 kj
Wednesday 6/17/20
45 min Power Zone Ride
Denis Morton
βœ… 608 kj
Saturday 4/4/20
347 kj
Saturday 11/9/19
30 min Weezer Ride
Denis Morton
βœ… 430 kj
Saturday 1/4/20
238 kj
Friday 1/3/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 192 kj
Saturday 12/7/19
122 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 826 kj
Thursday 6/13/19
437 kj
Sunday 6/9/19
45 min Power Zone Ride
Denis Morton
βœ… 590 kj
Friday 3/15/19
320 kj
Saturday 2/16/19