Shake and Bake

Workouts

Sunday 1/30/22 @ 1:10 AM
1041kj
87rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
1188kj
88rpm
53%
24mph
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/9/20 @ 10:7 AM
746kj
91rpm
53%
24mph
Wednesday 1/27/21 @ 3:3 AM
593kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
698kj
89rpm
53%
24mph
Saturday 12/19/20 @ 3:38 AM
605kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/8/21 @ 10:51 AM
718kj
89rpm
53%
24mph
Thursday 5/6/21 @ 2:21 AM
635kj
83rpm
53%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
701kj
89rpm
53%
24mph
Wednesday 6/9/21 @ 2:31 AM
598kj
94rpm
47%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
692kj
89rpm
52%
24mph
Thursday 9/24/20 @ 1:29 PM
836kj
87rpm
51%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 10:39 AM
948kj
89rpm
53%
24mph
Friday 3/22/19 @ 5:8 PM
594kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 9:52 AM
755kj
94rpm
52%
24mph
Monday 3/18/19 @ 5:14 PM
636kj
85rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/7/19 @ 10:56 AM
760kj
96rpm
52%
24mph
Friday 3/15/19 @ 12:2 AM
590kj
90rpm
49%
22mph
45 min Power Zone Ride
Denis Morton
Monday 3/18/19 @ 9:56 AM
720kj
95rpm
51%
24mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
1041 kj
Sunday 1/30/22
1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
639 kj
Tuesday 11/5/19
746 kj
Monday 3/9/20
45 min Power Zone Endurance Ride
Christine D'Ercole
593 kj
Wednesday 1/27/21
698 kj
Wednesday 12/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Saturday 12/19/20
718 kj
Monday 11/8/21
45 min Power Zone Rock Ride
Christine D'Ercole
635 kj
Thursday 5/6/21
701 kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
598 kj
Wednesday 6/9/21
692 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
836 kj
Thursday 9/24/20
948 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
594 kj
Friday 3/22/19
755 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
636 kj
Monday 3/18/19
760 kj
Thursday 3/7/19
45 min Power Zone Ride
Denis Morton
590 kj
Friday 3/15/19
720 kj
Monday 3/18/19