Shake and Bake

Workouts

Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 3:9 AM
548kj
80rpm
50%
21mph
Saturday 7/31/21 @ 12:46 AM
785kj
81rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:5 AM
669kj
98rpm
43%
21mph
Wednesday 3/3/21 @ 2:35 AM
611kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 3:2 AM
532kj
100rpm
43%
21mph
Friday 2/5/21 @ 2:42 AM
824kj
84rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 3:27 AM
736kj
96rpm
45%
22mph
Thursday 2/4/21 @ 2:27 AM
619kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 12:4 AM
547kj
101rpm
44%
21mph
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/25/21 @ 3:8 AM
529kj
102rpm
43%
21mph
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:58 AM
580kj
88rpm
49%
22mph
Saturday 1/4/20 @ 3:39 AM
430kj
91rpm
51%
23mph
30 min Weezer Ride
Denis Morton
Saturday 5/16/20 @ 2:42 AM
400kj
80rpm
54%
22mph
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/8/20 @ 2:44 AM
534kj
81rpm
49%
20mph
Saturday 4/4/20 @ 1:20 AM
608kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 3:21 AM
572kj
84rpm
50%
22mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
648 kj
Monday 1/31/22
548 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
785 kj
Saturday 7/31/21
669 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Wednesday 3/3/21
532 kj
Thursday 3/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
824 kj
Friday 2/5/21
736 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
619 kj
Thursday 2/4/21
547 kj
Thursday 2/11/21
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Thursday 1/21/21
529 kj
Monday 1/25/21
45 min Power Zone Ride
Matt Wilpers
639 kj
Tuesday 11/5/19
580 kj
Tuesday 9/8/20
30 min Weezer Ride
Denis Morton
430 kj
Saturday 1/4/20
400 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
614 kj
Saturday 5/2/20
534 kj
Friday 5/8/20
45 min Power Zone Ride
Denis Morton
608 kj
Saturday 4/4/20
572 kj
Monday 4/13/20