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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
291 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
0
Beat bitter1788
Workouts
Next Workouts
Wednesday 8/18/21 @ 1:34 AM
✅
402
kj
92
rpm
48
%
22
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Tuesday 3/7/23 @ 12:44 PM
179
kj
89
rpm
34
%
16
mph
Monday 1/31/22 @ 11:32 PM
✅
648
kj
83
rpm
53
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 1:42 PM
326
kj
89
rpm
36
%
17
mph
Sunday 1/30/22 @ 1:10 AM
✅
1041
kj
87
rpm
51
%
23
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/29/22 @ 2:16 PM
532
kj
84
rpm
39
%
17
mph
Thursday 1/21/21 @ 2:18 AM
✅
629
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 1/5/22 @ 12:49 PM
304
kj
83
rpm
39
%
17
mph
Thursday 5/6/21 @ 2:21 AM
✅
635
kj
83
rpm
53
%
23
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 5/5/21 @ 11:55 AM
337
kj
87
rpm
39
%
18
mph
Wednesday 3/3/21 @ 2:35 AM
✅
611
kj
89
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 2:53 PM
322
kj
86
rpm
39
%
17
mph
Wednesday 1/27/21 @ 3:3 AM
✅
593
kj
84
rpm
52
%
22
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 7:3 PM
319
kj
89
rpm
38
%
17
mph
Tuesday 11/5/19 @ 2:36 AM
✅
639
kj
97
rpm
48
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 11/5/19 @ 1:58 AM
361
kj
85
rpm
41
%
18
mph
Saturday 5/2/20 @ 2:26 AM
✅
614
kj
90
rpm
49
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 5/4/20 @ 3:34 PM
328
kj
84
rpm
39
%
17
mph
Thursday 6/13/19 @ 7:24 PM
✅
826
kj
90
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 2:45 PM
389
kj
83
rpm
38
%
17
mph
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
291 🔥
Beat 805_rider
VS
805_rider
#West Coast Crew
0
Beat bitter1788
Workouts
Next Workouts
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
402
kj
Wednesday 8/18/21
179
kj
Tuesday 3/7/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
648
kj
Monday 1/31/22
326
kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1041
kj
Sunday 1/30/22
532
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
629
kj
Thursday 1/21/21
304
kj
Wednesday 1/5/22
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
635
kj
Thursday 5/6/21
337
kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
611
kj
Wednesday 3/3/21
322
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
593
kj
Wednesday 1/27/21
319
kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
639
kj
Tuesday 11/5/19
361
kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
614
kj
Saturday 5/2/20
328
kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
826
kj
Thursday 6/13/19
389
kj
Saturday 6/15/19
Next Workouts