Shake and Bake

Workouts

Wednesday 8/18/21 @ 1:34 AM
402kj
92rpm
48%
22mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 3/7/23 @ 12:44 PM
179kj
89rpm
34%
16mph
Monday 1/31/22 @ 11:32 PM
648kj
83rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:42 PM
326kj
89rpm
36%
17mph
Sunday 1/30/22 @ 1:10 AM
1041kj
87rpm
51%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 2:16 PM
532kj
84rpm
39%
17mph
Thursday 1/21/21 @ 2:18 AM
629kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 12:49 PM
304kj
83rpm
39%
17mph
Thursday 5/6/21 @ 2:21 AM
635kj
83rpm
53%
23mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 11:55 AM
337kj
87rpm
39%
18mph
Wednesday 3/3/21 @ 2:35 AM
611kj
89rpm
50%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:53 PM
322kj
86rpm
39%
17mph
Wednesday 1/27/21 @ 3:3 AM
593kj
84rpm
52%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 7:3 PM
319kj
89rpm
38%
17mph
Tuesday 11/5/19 @ 2:36 AM
639kj
97rpm
48%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 1:58 AM
361kj
85rpm
41%
18mph
Saturday 5/2/20 @ 2:26 AM
614kj
90rpm
49%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:34 PM
328kj
84rpm
39%
17mph
Thursday 6/13/19 @ 7:24 PM
826kj
90rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 2:45 PM
389kj
83rpm
38%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Matt Wilpers
402 kj
Wednesday 8/18/21
179 kj
Tuesday 3/7/23
45 min Power Zone Max Ride
Matt Wilpers
648 kj
Monday 1/31/22
326 kj
Monday 3/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
1041 kj
Sunday 1/30/22
532 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
629 kj
Thursday 1/21/21
304 kj
Wednesday 1/5/22
45 min Power Zone Rock Ride
Christine D'Ercole
635 kj
Thursday 5/6/21
337 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Wednesday 3/3/21
322 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Christine D'Ercole
593 kj
Wednesday 1/27/21
319 kj
Wednesday 1/27/21
45 min Power Zone Ride
Matt Wilpers
639 kj
Tuesday 11/5/19
361 kj
Tuesday 11/5/19
45 min Power Zone Max Ride
Matt Wilpers
614 kj
Saturday 5/2/20
328 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Thursday 6/13/19
389 kj
Saturday 6/15/19