Shake and Bake

Workouts

Tuesday 7/21/20 @ 11:25 PM
580kj
86rpm
51%
22mph
45 min Low Impact Ride
Christine D'Ercole
Thursday 3/4/21 @ 2:44 AM
165kj
79rpm
32%
13mph
Saturday 5/4/19 @ 9:43 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/2/19 @ 10:47 PM
180kj
82rpm
32%
14mph
Monday 3/25/19 @ 1:38 AM
532kj
92rpm
46%
21mph
45 min Low Impact Ride
Matt Wilpers
Saturday 1/26/19 @ 2:12 AM
159kj
77rpm
32%
13mph
Friday 2/1/19 @ 3:27 AM
561kj
88rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 1:8 AM
173kj
77rpm
33%
13mph
Friday 3/15/19 @ 10:56 PM
636kj
90rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:46 AM
195kj
75rpm
35%
14mph
Sunday 12/30/18 @ 2:14 AM
783kj
94rpm
47%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 3/5/19 @ 7:57 PM
248kj
73rpm
35%
14mph
Thursday 2/28/19 @ 3:18 AM
551kj
87rpm
49%
22mph
45 min Low Impact Ride
Matt Wilpers
Monday 1/14/19 @ 11:19 PM
151kj
77rpm
31%
13mph
Monday 2/11/19 @ 1:17 AM
627kj
93rpm
50%
23mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 1/8/19 @ 11:55 PM
139kj
80rpm
29%
12mph
Saturday 1/5/19 @ 5:36 PM
778kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 1/25/19 @ 1:57 AM
208kj
77rpm
31%
13mph
Friday 12/28/18 @ 2:28 AM
188kj
94rpm
42%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 12/30/18 @ 1:15 AM
57kj
89rpm
26%
12mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
580 kj
Tuesday 7/21/20
165 kj
Thursday 3/4/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 5/4/19
180 kj
Tuesday 4/2/19
45 min Low Impact Ride
Matt Wilpers
532 kj
Monday 3/25/19
159 kj
Saturday 1/26/19
45 min Low Impact Ride
Matt Wilpers
561 kj
Friday 2/1/19
173 kj
Sunday 3/24/19
45 min Power Zone Ride
Matt Wilpers
636 kj
Friday 3/15/19
195 kj
Saturday 2/16/19
60 min Power Zone Ride
Matt Wilpers
783 kj
Sunday 12/30/18
248 kj
Tuesday 3/5/19
45 min Low Impact Ride
Matt Wilpers
551 kj
Thursday 2/28/19
151 kj
Monday 1/14/19
45 min Low Impact Ride
Matt Wilpers
627 kj
Monday 2/11/19
139 kj
Tuesday 1/8/19
60 min Power Zone Ride
Matt Wilpers
778 kj
Saturday 1/5/19
208 kj
Friday 1/25/19
20 min Power Zone Beginner Ride
Matt Wilpers
188 kj
Friday 12/28/18
57 kj
Sunday 12/30/18