Shake and Bake

Workouts

Tuesday 5/31/22 @ 12:22 PM
✅
64kj
86rpm
37%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/2/22 @ 2:27 PM
41kj
75rpm
35%
14mph
Wednesday 6/16/21 @ 7:54 PM
✅
84kj
72rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Sunday 4/24/22 @ 12:45 PM
56kj
64rpm
43%
15mph
Sunday 11/8/20 @ 5:37 PM
✅
81kj
83rpm
35%
15mph
15 min Low Impact Ride
Robin Arzón
Wednesday 12/23/20 @ 4:2 PM
67kj
78rpm
34%
14mph
Sunday 8/16/20 @ 4:55 PM
✅
97kj
76rpm
41%
17mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 11:20 AM
55kj
65rpm
36%
13mph
Friday 1/15/21 @ 4:58 PM
✅
128kj
85rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 2/9/21 @ 10:18 AM
93kj
74rpm
36%
14mph
Wednesday 8/12/20 @ 4:9 PM
✅
102kj
80rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/12/20 @ 9:34 AM
96kj
76rpm
36%
15mph
Sunday 6/28/20 @ 4:34 PM
✅
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 3/26/20 @ 12:36 PM
90kj
74rpm
30%
12mph
Monday 5/11/20 @ 2:30 PM
✅
84kj
81rpm
37%
16mph
15 min Soul Music Ride
Ally Love
Friday 6/12/20 @ 10:35 AM
75kj
77rpm
36%
15mph
Monday 3/16/20 @ 3:28 AM
86kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Friday 5/29/20 @ 5:0 PM
✅
115kj
71rpm
42%
16mph
Thursday 4/16/20 @ 1:11 PM
✅
107kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Sunday 4/19/20 @ 3:56 PM
104kj
79rpm
36%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 64 kj
Tuesday 5/31/22
41 kj
Thursday 6/2/22
10 min Climb Ride
Tunde Oyeneyin
✅ 84 kj
Wednesday 6/16/21
56 kj
Sunday 4/24/22
15 min Low Impact Ride
Robin Arzón
✅ 81 kj
Sunday 11/8/20
67 kj
Wednesday 12/23/20
15 min Low Impact Ride
Tunde Oyeneyin
✅ 97 kj
Sunday 8/16/20
55 kj
Saturday 6/5/21
20 min Hip Hop Ride
Robin Arzón
✅ 128 kj
Friday 1/15/21
93 kj
Tuesday 2/9/21
20 min Low Impact Ride
Robin Arzón
✅ 102 kj
Wednesday 8/12/20
96 kj
Wednesday 8/12/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 161 kj
Sunday 6/28/20
90 kj
Thursday 3/26/20
15 min Soul Music Ride
Ally Love
✅ 84 kj
Monday 5/11/20
75 kj
Friday 6/12/20
20 min Feel Good Ride
Ally Love
86 kj
Monday 3/16/20
✅ 115 kj
Friday 5/29/20
20 min Hip Hop Ride
Robin Arzón
✅ 107 kj
Thursday 4/16/20
104 kj
Sunday 4/19/20