Shake and Bake

Workouts

Tuesday 4/13/21 @ 12:20 PM
240kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:26 PM
✅
411kj
56rpm
69%
19mph
Monday 3/22/21 @ 12:38 PM
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
✅
326kj
60rpm
61%
17mph
Monday 3/8/21 @ 4:21 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 1/3/21 @ 12:50 AM
25kj
61rpm
32%
11mph
Tuesday 1/12/21 @ 1:8 PM
✅
132kj
85rpm
38%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:28 AM
120kj
66rpm
43%
15mph
Monday 8/10/20 @ 3:47 PM
✅
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 2:29 PM
60kj
64rpm
38%
13mph
Monday 11/9/20 @ 2:44 PM
✅
117kj
82rpm
38%
16mph
20 min 80s Ride
Tunde Oyeneyin
Thursday 11/5/20 @ 12:6 PM
58kj
59rpm
35%
11mph
Tuesday 7/21/20 @ 10:37 PM
✅
183kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 7/26/20 @ 12:16 PM
89kj
64rpm
33%
11mph
Thursday 4/16/20 @ 1:11 PM
107kj
82rpm
36%
15mph
20 min Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 12:6 PM
✅
214kj
55rpm
63%
18mph
Monday 6/29/20 @ 2:32 PM
✅
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 1/15/20 @ 1:7 PM
50kj
74rpm
38%
15mph
Saturday 6/20/20 @ 1:12 PM
247kj
73rpm
41%
15mph
45 min Tabata Ride
Robin Arzón
Saturday 4/4/20 @ 8:13 PM
✅
304kj
65rpm
45%
15mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
240 kj
Tuesday 4/13/21
✅ 411 kj
Monday 4/12/21
30 min WHM Celebration Ride
Tunde Oyeneyin
232 kj
Monday 3/22/21
✅ 326 kj
Saturday 3/20/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Monday 3/8/21
25 kj
Sunday 1/3/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Tuesday 1/12/21
120 kj
Sunday 1/3/21
15 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Monday 8/10/20
60 kj
Saturday 12/5/20
20 min 80s Ride
Tunde Oyeneyin
✅ 117 kj
Monday 11/9/20
58 kj
Thursday 11/5/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Tuesday 7/21/20
89 kj
Sunday 7/26/20
20 min Hip Hop Ride
Robin Arzón
107 kj
Thursday 4/16/20
✅ 214 kj
Friday 7/17/20
10 min Low Impact Ride
Hannah Frankson
✅ 56 kj
Monday 6/29/20
50 kj
Wednesday 1/15/20
45 min Tabata Ride
Robin Arzón
247 kj
Saturday 6/20/20
✅ 304 kj
Saturday 4/4/20