Shake and Bake

Workouts

Monday 3/27/23 @ 12:6 PM
βœ…
202kj
78rpm
41%
17mph
30 min Gospel Ride
Cliff Dwenger
Sunday 3/5/23 @ 1:41 PM
134kj
68rpm
39%
14mph
Monday 12/12/22 @ 1:4 PM
βœ…
195kj
78rpm
41%
17mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 12/14/22 @ 11:42 AM
149kj
68rpm
40%
15mph
Monday 3/22/21 @ 12:38 PM
βœ…
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/29/21 @ 12:21 PM
117kj
67rpm
37%
13mph
Monday 3/8/21 @ 4:21 PM
βœ…
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/25/21 @ 11:33 AM
43kj
80rpm
33%
14mph
Sunday 2/28/21 @ 4:33 PM
βœ…
174kj
91rpm
34%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 2:53 PM
132kj
75rpm
36%
14mph
Sunday 8/30/20 @ 12:14 PM
βœ…
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 12:4 PM
273kj
74rpm
37%
14mph
Monday 8/10/20 @ 3:47 PM
βœ…
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Sunday 11/15/20 @ 3:43 PM
57kj
73rpm
34%
13mph
Tuesday 7/28/20 @ 3:39 PM
βœ…
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 11:39 PM
148kj
76rpm
38%
15mph
Tuesday 3/17/20 @ 8:7 PM
122kj
81rpm
32%
13mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:28 PM
βœ…
173kj
81rpm
38%
16mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/22/20 @ 3:21 PM
βœ…
129kj
71rpm
38%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 202 kj
Monday 3/27/23
134 kj
Sunday 3/5/23
30 min Gospel Ride
Cliff Dwenger
βœ… 195 kj
Monday 12/12/22
149 kj
Wednesday 12/14/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 232 kj
Monday 3/22/21
117 kj
Monday 3/29/21
10 min Low Impact Ride
Alex Toussaint
βœ… 57 kj
Monday 3/8/21
43 kj
Monday 1/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 174 kj
Sunday 2/28/21
132 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 339 kj
Sunday 8/30/20
273 kj
Monday 1/4/21
15 min Low Impact Ride
Matt Wilpers
βœ… 90 kj
Monday 8/10/20
57 kj
Sunday 11/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 188 kj
Tuesday 7/28/20
148 kj
Friday 2/21/20
30 min Together We Go Far Ride
Robin ArzΓ³n
122 kj
Tuesday 3/17/20
βœ… 173 kj
Sunday 3/15/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
βœ… 129 kj
Saturday 2/22/20