Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:39 PM
✅
103kj
74rpm
50%
19mph
10 min Tabata Ride
Robin Arzón
Thursday 2/18/21 @ 3:42 PM
69kj
69rpm
45%
16mph
Monday 3/8/21 @ 4:21 PM
✅
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 12/31/20 @ 2:31 PM
55kj
84rpm
37%
16mph
Sunday 9/20/20 @ 3:35 PM
✅
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/28/21 @ 12:56 AM
56kj
86rpm
36%
16mph
Sunday 12/13/20 @ 3:35 PM
✅
54kj
86rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 12/18/20 @ 12:33 AM
41kj
81rpm
32%
14mph
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Friday 12/18/20 @ 12:5 AM
115kj
70rpm
42%
15mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:32 AM
152kj
66rpm
42%
15mph
Friday 3/20/20 @ 12:33 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Ally Love
Wednesday 5/13/20 @ 8:27 PM
✅
64kj
80rpm
39%
16mph
Tuesday 4/21/20 @ 1:18 PM
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 4:4 PM
✅
216kj
70rpm
46%
17mph
Friday 5/1/20 @ 2:0 PM
159kj
78rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
✅
175kj
73rpm
40%
15mph

Workouts

10 min Tabata Ride
Robin Arzón
✅ 103 kj
Wednesday 3/24/21
69 kj
Thursday 2/18/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Monday 3/8/21
55 kj
Thursday 12/31/20
10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Sunday 9/20/20
56 kj
Thursday 1/28/21
10 min Low Impact Ride
Alex Toussaint
✅ 54 kj
Sunday 12/13/20
41 kj
Friday 12/18/20
20 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Thursday 7/30/20
115 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
152 kj
Tuesday 11/10/20
10 min Low Impact Ride
Ally Love
44 kj
Friday 3/20/20
✅ 64 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
179 kj
Tuesday 4/21/20
✅ 216 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
159 kj
Friday 5/1/20
✅ 175 kj
Friday 5/1/20