Shake and Bake

Workouts

Monday 3/8/21 @ 3:57 PM
200kj
83rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Thursday 12/30/21 @ 1:44 PM
107kj
81rpm
37%
15mph
Monday 3/22/21 @ 12:38 PM
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 2:59 PM
141kj
69rpm
39%
14mph
Wednesday 8/26/20 @ 3:43 PM
174kj
87rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Monday 8/10/20 @ 3:47 PM
90kj
77rpm
40%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 7/30/20 @ 2:4 PM
48kj
70rpm
33%
12mph
Wednesday 12/16/20 @ 2:29 PM
147kj
72rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 12:5 PM
81kj
59rpm
41%
13mph
Friday 11/27/20 @ 6:42 PM
303kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:59 PM
184kj
71rpm
36%
14mph
Saturday 11/14/20 @ 2:22 PM
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Wednesday 11/25/20 @ 12:35 PM
134kj
69rpm
39%
14mph
Monday 11/23/20 @ 5:51 PM
142kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/4/20 @ 12:2 AM
86kj
71rpm
37%
14mph
Wednesday 10/7/20 @ 1:25 PM
137kj
76rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph
Wednesday 6/3/20 @ 3:38 PM
130kj
70rpm
44%
16mph
20 min Hip Hop Ride
Kendall Toole
Thursday 7/9/20 @ 10:5 AM
80kj
72rpm
34%
13mph

Workouts

20 min FTP Test Ride
Matt Wilpers
200 kj
Monday 3/8/21
107 kj
Thursday 12/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
232 kj
Monday 3/22/21
141 kj
Saturday 3/27/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Wednesday 8/26/20
85 kj
Wednesday 1/20/21
15 min Low Impact Ride
Matt Wilpers
90 kj
Monday 8/10/20
48 kj
Thursday 7/30/20
20 min Holiday Ride
Kendall Toole
147 kj
Wednesday 12/16/20
81 kj
Thursday 12/10/20
45 min Turkey Burn Ride
Robin Arzón
303 kj
Friday 11/27/20
184 kj
Thursday 11/26/20
30 min Beyoncé Ride
Ally Love
214 kj
Saturday 11/14/20
134 kj
Wednesday 11/25/20
20 min 90s Hip Hop Ride
Alex Toussaint
142 kj
Monday 11/23/20
86 kj
Wednesday 11/4/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
137 kj
Wednesday 10/7/20
87 kj
Tuesday 10/6/20
20 min Hip Hop Ride
Kendall Toole
130 kj
Wednesday 6/3/20
80 kj
Thursday 7/9/20