Shake and Bake

Workouts

Friday 11/6/20 @ 4:45 PM
✅
121kj
82rpm
38%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/14/21 @ 12:29 AM
82kj
65rpm
37%
13mph
Sunday 8/30/20 @ 12:14 PM
✅
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 2:53 PM
158kj
55rpm
34%
10mph
Monday 6/29/20 @ 2:32 PM
✅
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Friday 5/21/21 @ 2:40 PM
36kj
72rpm
33%
12mph
Saturday 11/14/20 @ 2:22 PM
✅
214kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 5/1/21 @ 3:8 AM
160kj
74rpm
40%
15mph
Saturday 12/5/20 @ 3:16 PM
✅
103kj
79rpm
41%
17mph
15 min Soul Ride
Ally Love
Wednesday 10/28/20 @ 3:15 AM
67kj
70rpm
38%
14mph
Monday 10/19/20 @ 2:25 PM
✅
222kj
81rpm
42%
18mph
30 min Hamilton Ride
Robin Arzón
Sunday 10/25/20 @ 12:28 AM
144kj
71rpm
40%
15mph
Wednesday 10/14/20 @ 1:31 PM
✅
92kj
81rpm
38%
16mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 9/19/20 @ 2:34 AM
67kj
72rpm
37%
14mph
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 8:2 PM
124kj
64rpm
39%
13mph
Wednesday 7/1/20 @ 9:54 PM
✅
200kj
75rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:59 PM
154kj
69rpm
41%
15mph
Friday 4/24/20 @ 1:26 PM
✅
121kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 4/30/20 @ 10:9 PM
108kj
71rpm
43%
15mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
✅ 121 kj
Friday 11/6/20
82 kj
Wednesday 7/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 339 kj
Sunday 8/30/20
158 kj
Saturday 5/22/21
10 min Low Impact Ride
Hannah Frankson
✅ 56 kj
Monday 6/29/20
36 kj
Friday 5/21/21
30 min Beyoncé Ride
Ally Love
✅ 214 kj
Saturday 11/14/20
160 kj
Saturday 5/1/21
15 min Soul Ride
Ally Love
✅ 103 kj
Saturday 12/5/20
67 kj
Wednesday 10/28/20
30 min Hamilton Ride
Robin Arzón
✅ 222 kj
Monday 10/19/20
144 kj
Sunday 10/25/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 92 kj
Wednesday 10/14/20
67 kj
Saturday 9/19/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 7/28/20
124 kj
Friday 2/21/20
30 min Whitney Houston Ride
Ally Love
✅ 200 kj
Wednesday 7/1/20
154 kj
Wednesday 7/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Friday 4/24/20
108 kj
Thursday 4/30/20