Shake and Bake

Workouts

Thursday 1/7/21 @ 4:42 PM
173kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 2:15 AM
✅
265kj
136rpm
0%
0mph
Wednesday 11/11/20 @ 2:32 PM
✅
234kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:29 AM
114kj
56rpm
41%
12mph
Friday 10/2/20 @ 12:51 PM
✅
220kj
78rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:20 PM
105kj
65rpm
36%
12mph
Thursday 7/30/20 @ 2:27 PM
✅
142kj
77rpm
41%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/10/20 @ 10:26 PM
87kj
72rpm
36%
14mph
Friday 4/3/20 @ 12:51 PM
✅
168kj
68rpm
43%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/6/20 @ 4:46 PM
125kj
67rpm
38%
13mph
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 3/21/20 @ 9:3 PM
105kj
63rpm
35%
12mph
Wednesday 6/17/20 @ 3:31 PM
✅
95kj
56rpm
50%
15mph
15 min Tabata Ride
Robin Arzón
Thursday 4/30/20 @ 2:42 AM
79kj
54rpm
48%
14mph
Friday 5/1/20 @ 2:0 PM
✅
159kj
78rpm
37%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 1:57 PM
131kj
66rpm
39%
13mph
Friday 4/24/20 @ 1:26 PM
✅
121kj
72rpm
43%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 8:58 PM
93kj
64rpm
42%
14mph
Monday 3/23/20 @ 12:15 PM
✅
205kj
71rpm
38%
14mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/14/20 @ 2:58 PM
184kj
64rpm
38%
13mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Thursday 1/7/21
✅ 265 kj
Friday 12/13/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 234 kj
Wednesday 11/11/20
114 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 220 kj
Friday 10/2/20
105 kj
Wednesday 8/12/20
20 min Hip Hop Ride
Kendall Toole
✅ 142 kj
Thursday 7/30/20
87 kj
Monday 8/10/20
30 min Hip Hop Ride
Kendall Toole
✅ 168 kj
Friday 4/3/20
125 kj
Thursday 8/6/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 7/28/20
105 kj
Saturday 3/21/20
15 min Tabata Ride
Robin Arzón
✅ 95 kj
Wednesday 6/17/20
79 kj
Thursday 4/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 159 kj
Friday 5/1/20
131 kj
Friday 5/1/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 121 kj
Friday 4/24/20
93 kj
Saturday 4/25/20
45 min Club Bangers Ride
Alex Toussaint
✅ 205 kj
Monday 3/23/20
184 kj
Tuesday 4/14/20