Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 7/11/21 @ 6:8 PM
βœ…
225kj
82rpm
42%
18mph
Friday 5/21/21 @ 1:45 PM
βœ…
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 5:23 PM
448kj
77rpm
44%
18mph
Tuesday 5/18/21 @ 12:46 PM
206kj
90rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 12:9 AM
βœ…
233kj
84rpm
42%
18mph
Sunday 3/14/21 @ 6:47 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/6/20 @ 8:29 PM
βœ…
207kj
83rpm
40%
17mph
Monday 3/22/21 @ 12:38 PM
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 11:19 PM
βœ…
252kj
72rpm
48%
18mph
Wednesday 1/20/21 @ 2:41 PM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 6:21 PM
βœ…
334kj
80rpm
42%
18mph
Wednesday 10/21/20 @ 8:57 PM
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 2:20 AM
βœ…
348kj
81rpm
42%
18mph
Wednesday 12/30/20 @ 3:17 PM
294kj
77rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Tuesday 1/5/21 @ 12:56 AM
βœ…
343kj
77rpm
45%
18mph
Friday 11/27/20 @ 6:42 PM
303kj
83rpm
39%
17mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Saturday 11/28/20 @ 4:30 PM
βœ…
343kj
76rpm
44%
18mph
Monday 11/2/20 @ 6:27 PM
182kj
88rpm
36%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 3:6 AM
βœ…
244kj
84rpm
42%
18mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Tuesday 8/10/21
βœ… 225 kj
Sunday 7/11/21
60 min Power Zone Ride
Matt Wilpers
βœ… 463 kj
Friday 5/21/21
448 kj
Saturday 7/4/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
206 kj
Tuesday 5/18/21
βœ… 233 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 3/14/21
βœ… 207 kj
Sunday 12/6/20
30 min WHM Celebration Ride
Tunde Oyeneyin
232 kj
Monday 3/22/21
βœ… 252 kj
Monday 3/22/21
45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 1/20/21
βœ… 334 kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 10/21/20
βœ… 348 kj
Sunday 1/17/21
45 min Hip Hop Ride
Alex Toussaint
294 kj
Wednesday 12/30/20
βœ… 343 kj
Tuesday 1/5/21
45 min Turkey Burn Ride
Robin ArzΓ³n
303 kj
Friday 11/27/20
βœ… 343 kj
Saturday 11/28/20
30 min Power Zone Ride
Denis Morton
182 kj
Monday 11/2/20
βœ… 244 kj
Tuesday 8/11/20