Shake and Bake

Workouts

Wednesday 1/20/21 @ 2:41 PM
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 11:26 AM
βœ…
313kj
77rpm
42%
17mph
Monday 2/8/21 @ 1:36 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 12:53 PM
βœ…
325kj
78rpm
42%
17mph
Monday 3/1/21 @ 2:14 PM
315kj
89rpm
36%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 12:57 PM
βœ…
340kj
76rpm
41%
17mph
Tuesday 8/10/21 @ 3:30 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 6/25/21 @ 5:33 PM
βœ…
215kj
81rpm
41%
17mph
Monday 6/29/20 @ 2:32 PM
βœ…
56kj
76rpm
39%
16mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 2:46 PM
55kj
70rpm
39%
15mph
Sunday 3/14/21 @ 6:47 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/16/20 @ 11:4 PM
βœ…
215kj
84rpm
40%
17mph
Tuesday 3/9/21 @ 3:45 PM
318kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 1:54 PM
βœ…
318kj
74rpm
43%
17mph
Saturday 2/13/21 @ 3:56 PM
349kj
83rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:0 PM
βœ…
426kj
74rpm
43%
17mph
Wednesday 10/21/20 @ 8:57 PM
270kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 10:23 PM
βœ…
340kj
80rpm
42%
18mph
Wednesday 9/30/20 @ 1:30 PM
382kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 9:43 PM
βœ…
469kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
259 kj
Wednesday 1/20/21
βœ… 313 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Monday 2/8/21
βœ… 325 kj
Tuesday 2/9/21
45 min Power Zone Max Ride
Matt Wilpers
315 kj
Monday 3/1/21
βœ… 340 kj
Wednesday 12/9/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
kj
Tuesday 8/10/21
βœ… 215 kj
Friday 6/25/21
10 min Low Impact Ride
Hannah Frankson
βœ… 56 kj
Monday 6/29/20
55 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Sunday 3/14/21
βœ… 215 kj
Sunday 8/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Tuesday 3/9/21
βœ… 318 kj
Saturday 3/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Saturday 2/13/21
βœ… 426 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Wednesday 10/21/20
βœ… 340 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
382 kj
Wednesday 9/30/20
βœ… 469 kj
Friday 10/2/20