Shake and Bake

Workouts

Wednesday 9/2/20 @ 12:45 PM
✅
163kj
72rpm
46%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 3/27/20 @ 1:49 PM
56kj
84rpm
26%
11mph
Tuesday 4/21/20 @ 1:18 PM
✅
179kj
80rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
125kj
71rpm
36%
13mph
Monday 3/16/20 @ 3:28 AM
✅
86kj
69rpm
37%
14mph
20 min Feel Good Ride
Ally Love
Monday 3/23/20 @ 10:14 PM
49kj
68rpm
28%
10mph
Tuesday 3/10/20 @ 12:53 PM
✅
64kj
70rpm
32%
12mph
20 min Hip Hop Ride
Ally Love
Saturday 3/21/20 @ 1:40 PM
41kj
78rpm
23%
10mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 163 kj
Wednesday 9/2/20
56 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
✅ 179 kj
Tuesday 4/21/20
125 kj
Friday 8/2/19
20 min Feel Good Ride
Ally Love
✅ 86 kj
Monday 3/16/20
49 kj
Monday 3/23/20
20 min Hip Hop Ride
Ally Love
✅ 64 kj
Tuesday 3/10/20
41 kj
Saturday 3/21/20