Shake and Bake

Workouts

Friday 4/22/22 @ 2:51 PM
βœ…
144kj
82rpm
41%
17mph
20 min 90s Ride
Alex Toussaint
Wednesday 4/20/22 @ 11:36 PM
100kj
57rpm
46%
14mph
Tuesday 4/12/22 @ 11:54 AM
βœ…
133kj
84rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 3/22/22 @ 11:43 AM
96kj
58rpm
44%
14mph
Monday 3/8/21 @ 4:21 PM
βœ…
57kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 3/26/22 @ 12:59 PM
35kj
59rpm
38%
12mph
Monday 3/22/21 @ 12:38 PM
βœ…
232kj
81rpm
42%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 1:36 PM
162kj
53rpm
49%
14mph
Wednesday 12/30/20 @ 3:17 PM
βœ…
294kj
77rpm
41%
16mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 2:45 PM
269kj
64rpm
45%
15mph
Friday 10/2/20 @ 1:27 PM
βœ…
54kj
81rpm
36%
15mph
10 min Low Impact Ride
Sam Yo
Saturday 11/21/20 @ 1:25 PM
31kj
55rpm
36%
11mph
Monday 10/19/20 @ 3:0 PM
βœ…
108kj
80rpm
42%
17mph
15 min 90s Hip Hop Ride
Emma Lovewell
Saturday 10/17/20 @ 3:38 AM
72kj
61rpm
42%
14mph
Tuesday 9/22/20 @ 12:18 PM
βœ…
131kj
82rpm
39%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 9/18/20 @ 12:40 PM
96kj
53rpm
47%
14mph
Tuesday 7/21/20 @ 10:37 PM
βœ…
183kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin ArzΓ³n
Friday 7/17/20 @ 9:58 PM
129kj
62rpm
40%
13mph
Thursday 6/25/20 @ 12:16 PM
βœ…
42kj
81rpm
33%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 12:59 PM
27kj
47rpm
39%
11mph

Workouts

20 min 90s Ride
Alex Toussaint
βœ… 144 kj
Friday 4/22/22
100 kj
Wednesday 4/20/22
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 133 kj
Tuesday 4/12/22
96 kj
Tuesday 3/22/22
10 min Low Impact Ride
Alex Toussaint
βœ… 57 kj
Monday 3/8/21
35 kj
Saturday 3/26/22
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 232 kj
Monday 3/22/21
162 kj
Thursday 3/25/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 294 kj
Wednesday 12/30/20
269 kj
Monday 1/4/21
10 min Low Impact Ride
Sam Yo
βœ… 54 kj
Friday 10/2/20
31 kj
Saturday 11/21/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 108 kj
Monday 10/19/20
72 kj
Saturday 10/17/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 131 kj
Tuesday 9/22/20
96 kj
Friday 9/18/20
30 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 183 kj
Tuesday 7/21/20
129 kj
Friday 7/17/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 42 kj
Thursday 6/25/20
27 kj
Thursday 6/4/20