Shake and Bake

Workouts

Friday 8/14/20 @ 3:53 PM
✅
136kj
87rpm
38%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/7/21 @ 2:11 PM
64kj
65rpm
33%
11mph
Tuesday 4/13/21 @ 12:20 PM
✅
240kj
82rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 6/28/21 @ 1:0 PM
113kj
64rpm
37%
13mph
Thursday 4/1/21 @ 12:41 PM
✅
113kj
80rpm
42%
18mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 5/30/21 @ 2:11 PM
72kj
67rpm
40%
14mph
Saturday 12/5/20 @ 3:16 PM
✅
103kj
79rpm
41%
17mph
15 min Soul Ride
Ally Love
Sunday 5/23/21 @ 2:13 PM
75kj
69rpm
40%
15mph
Tuesday 7/21/20 @ 10:37 PM
✅
183kj
87rpm
36%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 5/22/21 @ 12:53 PM
114kj
76rpm
33%
13mph
Friday 9/11/20 @ 1:2 PM
✅
198kj
75rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Tuesday 5/18/21 @ 12:51 PM
132kj
65rpm
40%
14mph
Sunday 6/28/20 @ 4:34 PM
✅
161kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:45 PM
90kj
69rpm
32%
12mph
Tuesday 1/12/21 @ 1:8 PM
✅
132kj
85rpm
38%
17mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/10/21 @ 1:28 PM
67kj
61rpm
37%
12mph
Wednesday 10/7/20 @ 1:25 PM
✅
137kj
76rpm
43%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 2/8/21 @ 2:23 PM
88kj
62rpm
41%
14mph
Monday 11/23/20 @ 5:51 PM
✅
142kj
84rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 1/13/21 @ 11:28 AM
64kj
59rpm
37%
12mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
✅ 136 kj
Friday 8/14/20
64 kj
Tuesday 9/7/21
30 min Club Bangers Ride
Alex Toussaint
✅ 240 kj
Tuesday 4/13/21
113 kj
Monday 6/28/21
15 min Hip Hop Ride
Alex Toussaint
✅ 113 kj
Thursday 4/1/21
72 kj
Sunday 5/30/21
15 min Soul Ride
Ally Love
✅ 103 kj
Saturday 12/5/20
75 kj
Sunday 5/23/21
30 min 90s Hip Hop Ride
Robin Arzón
✅ 183 kj
Tuesday 7/21/20
114 kj
Saturday 5/22/21
30 min Sean Paul Ride
Hannah Frankson
✅ 198 kj
Friday 9/11/20
132 kj
Tuesday 5/18/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 161 kj
Sunday 6/28/20
90 kj
Tuesday 3/23/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
✅ 132 kj
Tuesday 1/12/21
67 kj
Wednesday 2/10/21
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 10/7/20
88 kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 142 kj
Monday 11/23/20
64 kj
Wednesday 1/13/21