Shake and Bake

Workouts

Tuesday 4/19/22 @ 6:3 PM
✅
124kj
85rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/17/22 @ 4:42 PM
94kj
75rpm
36%
14mph
Monday 10/12/20 @ 11:33 PM
✅
279kj
80rpm
40%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 2/17/22 @ 5:56 PM
255kj
68rpm
42%
15mph
Friday 5/21/21 @ 1:45 PM
✅
463kj
83rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/4/20 @ 9:44 PM
336kj
78rpm
37%
15mph
Sunday 3/7/21 @ 11:34 AM
✅
176kj
85rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/19/20 @ 8:27 PM
166kj
90rpm
35%
16mph
Wednesday 1/20/21 @ 2:41 PM
✅
259kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 10:55 AM
191kj
76rpm
35%
14mph
Wednesday 10/7/20 @ 12:51 PM
✅
211kj
80rpm
41%
17mph
30 min New Tracks Ride
Alex Toussaint
Saturday 10/3/20 @ 5:24 PM
146kj
65rpm
41%
14mph
Friday 9/11/20 @ 1:2 PM
✅
198kj
75rpm
42%
17mph
30 min Sean Paul Ride
Hannah Frankson
Saturday 9/5/20 @ 12:22 AM
171kj
70rpm
42%
15mph
Sunday 8/30/20 @ 12:14 PM
339kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/27/20 @ 1:19 AM
✅
355kj
83rpm
38%
16mph
Tuesday 7/28/20 @ 3:39 PM
✅
188kj
69rpm
43%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:25 AM
185kj
66rpm
46%
15mph
Friday 3/13/20 @ 12:29 PM
111kj
73rpm
34%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 1:19 PM
✅
160kj
65rpm
43%
14mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 124 kj
Tuesday 4/19/22
94 kj
Tuesday 5/17/22
45 min Hip Hop Ride
Alex Toussaint
✅ 279 kj
Monday 10/12/20
255 kj
Thursday 2/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 5/21/21
336 kj
Saturday 7/4/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 176 kj
Sunday 3/7/21
166 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 259 kj
Wednesday 1/20/21
191 kj
Saturday 1/23/21
30 min New Tracks Ride
Alex Toussaint
✅ 211 kj
Wednesday 10/7/20
146 kj
Saturday 10/3/20
30 min Sean Paul Ride
Hannah Frankson
✅ 198 kj
Friday 9/11/20
171 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 8/30/20
✅ 355 kj
Monday 7/27/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 7/28/20
185 kj
Friday 2/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Friday 3/13/20
✅ 160 kj
Wednesday 2/26/20