Shake and Bake

Workouts

Thursday 11/9/23 @ 1:12 AM
125kj
74rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/1/23 @ 3:35 PM
118kj
57rpm
48%
16mph
Wednesday 5/3/23 @ 4:15 PM
59kj
71rpm
41%
16mph
Extra 10: Low Impact Ride
Cody Rigsby
Friday 3/24/23 @ 1:40 PM
64kj
53rpm
52%
16mph
Saturday 4/1/23 @ 5:32 PM
67kj
64rpm
47%
17mph
Extra 10: Climb Ride
Sam Yo
Saturday 3/25/23 @ 1:9 PM
34kj
49rpm
42%
12mph
Saturday 12/28/19 @ 8:43 PM
219kj
70rpm
46%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:34 AM
172kj
65rpm
44%
16mph
Thursday 7/11/19 @ 6:5 PM
351kj
79rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 6:21 PM
261kj
66rpm
44%
16mph
Monday 6/24/19 @ 11:56 PM
117kj
78rpm
44%
18mph
15 min Groove Ride
Cody Rigsby
Sunday 5/12/19 @ 9:19 PM
74kj
64rpm
42%
15mph
Wednesday 4/10/19 @ 12:48 PM
125kj
59rpm
45%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 4/29/19 @ 3:20 AM
85kj
60rpm
42%
14mph
Friday 3/29/19 @ 9:40 PM
384kj
74rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Sunday 4/7/19 @ 8:35 PM
198kj
59rpm
43%
14mph
Sunday 3/31/19 @ 7:34 PM
212kj
82rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/6/19 @ 4:2 PM
146kj
62rpm
43%
15mph
Friday 3/29/19 @ 12:8 AM
259kj
77rpm
47%
19mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 3/28/19 @ 3:38 PM
99kj
61rpm
36%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
125 kj
Thursday 11/9/23
118 kj
Wednesday 11/1/23
Extra 10: Low Impact Ride
Cody Rigsby
59 kj
Wednesday 5/3/23
64 kj
Friday 3/24/23
Extra 10: Climb Ride
Sam Yo
67 kj
Saturday 4/1/23
34 kj
Saturday 3/25/23
30 min Best of the Decade Ride
Cody Rigsby
219 kj
Saturday 12/28/19
172 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
351 kj
Thursday 7/11/19
261 kj
Saturday 7/6/19
15 min Groove Ride
Cody Rigsby
117 kj
Monday 6/24/19
74 kj
Sunday 5/12/19
20 min HIIT Ride
Cody Rigsby
125 kj
Wednesday 4/10/19
85 kj
Monday 4/29/19
45 min Live DJ Ride
Cody Rigsby
384 kj
Friday 3/29/19
198 kj
Sunday 4/7/19
30 min Pop Ride
Cody Rigsby
212 kj
Sunday 3/31/19
146 kj
Saturday 4/6/19
30 min 90s Pop Ride
Cody Rigsby
259 kj
Friday 3/29/19
99 kj
Thursday 3/28/19