Workouts

30 min House Ride
Emma Lovewell
Sunday 2/4/24 @ 4:56 PM
Difficulty: 7.93 / 10
190kj
74rpm
41%
16mph
20 min Full Body Strength
Tunde Oyeneyin
Saturday 2/3/24 @ 6:28 PM
Difficulty: 7 / 10
 
20 min Low Impact Ride
Denis Morton
Sunday 1/21/24 @ 4:44 PM
Difficulty: 5.49 / 10
106kj
76rpm
37%
15mph
20 min Full Body Strength
Selena Samuela
Sunday 1/21/24 @ 4:19 PM
Difficulty: 6.35 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Saturday 1/20/24 @ 5:46 PM
Difficulty: 5.18 / 10
55kj
86rpm
35%
16mph
20 min 2000s Ride
Denis Morton
Saturday 1/20/24 @ 5:25 PM
Difficulty: 7.24 / 10
125kj
82rpm
38%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 1/19/24 @ 2:11 PM
Difficulty: 5.3 / 10
 
20 min Low Impact Ride
Emma Lovewell
Tuesday 1/16/24 @ 5:21 PM
Difficulty: 5.77 / 10
98kj
86rpm
33%
15mph
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 1/16/24 @ 4:55 PM
Difficulty: 6.14 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Monday 1/15/24 @ 6:36 PM
Difficulty: 5.88 / 10
95kj
81rpm
34%
15mph