Shake and Bake

Workouts

Saturday 1/23/21 @ 8:32 PM
331kj
74rpm
44%
17mph
45 min New Wave Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:23 PM
✅
476kj
71rpm
53%
20mph
Saturday 10/31/20 @ 3:10 PM
219kj
78rpm
42%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 6:7 PM
✅
322kj
74rpm
52%
20mph
Saturday 7/25/20 @ 7:30 PM
171kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/1/20 @ 5:24 PM
✅
264kj
89rpm
42%
19mph
Saturday 5/11/19 @ 1:56 PM
494kj
83rpm
39%
17mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:36 PM
✅
598kj
84rpm
42%
18mph
Thursday 6/25/20 @ 11:48 PM
56kj
79rpm
38%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 5:17 PM
✅
81kj
79rpm
44%
18mph
Tuesday 1/28/20 @ 12:17 AM
214kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:24 AM
✅
317kj
82rpm
48%
20mph
Sunday 12/15/19 @ 9:25 PM
96kj
73rpm
42%
17mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 2:42 PM
✅
154kj
72rpm
52%
20mph
Thursday 9/26/19 @ 12:16 PM
197kj
73rpm
43%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 9/25/19 @ 4:22 PM
✅
303kj
80rpm
48%
20mph
Saturday 2/2/19 @ 8:42 PM
✅
132kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:22 PM
123kj
80rpm
39%
16mph
Wednesday 1/16/19 @ 12:47 AM
✅
121kj
84rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/19/19 @ 9:4 PM
116kj
83rpm
37%
16mph

Workouts

45 min New Wave Ride
Christine D'Ercole
331 kj
Saturday 1/23/21
✅ 476 kj
Sunday 1/17/21
30 min Bon Jovi Ride
Sam Yo
219 kj
Saturday 10/31/20
✅ 322 kj
Friday 10/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
171 kj
Saturday 7/25/20
✅ 264 kj
Saturday 8/1/20
75 min HRZ Endurance Ride
Christine D'Ercole
494 kj
Saturday 5/11/19
✅ 598 kj
Saturday 7/25/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Thursday 6/25/20
✅ 81 kj
Thursday 6/4/20
30 min Lady Gaga Ride
Cody Rigsby
214 kj
Tuesday 1/28/20
✅ 317 kj
Friday 1/17/20
15 min Move for More: Climb Ride
Matt Wilpers
96 kj
Sunday 12/15/19
✅ 154 kj
Friday 12/6/19
30 min Groove Ride
Cody Rigsby
197 kj
Thursday 9/26/19
✅ 303 kj
Wednesday 9/25/19
20 min Low Impact Ride
Denis Morton
✅ 132 kj
Saturday 2/2/19
123 kj
Monday 1/28/19
20 min Low Impact Ride
Alex Toussaint
✅ 121 kj
Wednesday 1/16/19
116 kj
Saturday 1/19/19