Shake and Bake

Workouts

Tuesday 1/28/20 @ 12:17 AM
214kj
75rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 1/31/24 @ 1:11 PM
✅
255kj
78rpm
46%
19mph
Saturday 10/7/23 @ 7:36 PM
96kj
75rpm
36%
15mph
20 min Recovery Ride
Denis Morton
Tuesday 12/12/23 @ 12:56 PM
✅
140kj
78rpm
42%
17mph
Thursday 9/21/23 @ 12:42 PM
108kj
73rpm
39%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 1:56 PM
✅
177kj
85rpm
43%
19mph
Saturday 7/3/21 @ 4:57 PM
139kj
79rpm
41%
17mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 9/4/23 @ 1:11 PM
✅
164kj
80rpm
44%
18mph
Friday 11/1/19 @ 11:49 PM
✅
252kj
80rpm
44%
18mph
30 min P!nk Ride
Christine D'Ercole
Thursday 8/31/23 @ 1:19 PM
235kj
82rpm
43%
18mph

Workouts

30 min Lady Gaga Ride
Cody Rigsby
214 kj
Tuesday 1/28/20
✅ 255 kj
Wednesday 1/31/24
20 min Recovery Ride
Denis Morton
96 kj
Saturday 10/7/23
✅ 140 kj
Tuesday 12/12/23
20 min 80s Ride
Christine D'Ercole
108 kj
Thursday 9/21/23
✅ 177 kj
Monday 9/18/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
139 kj
Saturday 7/3/21
✅ 164 kj
Monday 9/4/23
30 min P!nk Ride
Christine D'Ercole
✅ 252 kj
Friday 11/1/19
235 kj
Thursday 8/31/23