Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
226kj
73rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/14/21 @ 3:7 PM
✅
241kj
77rpm
45%
18mph
Wednesday 4/13/22 @ 10:5 PM
214kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 12:22 PM
✅
235kj
74rpm
46%
18mph
Monday 11/2/20 @ 11:44 PM
✅
52kj
81rpm
36%
15mph
10 min Low Impact Ride
Denis Morton
Monday 10/19/20 @ 7:10 PM
34kj
83rpm
29%
13mph
Monday 8/17/20 @ 10:59 PM
205kj
78rpm
42%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/19/20 @ 5:8 PM
✅
246kj
78rpm
45%
18mph
Thursday 7/16/20 @ 12:48 PM
203kj
77rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 2:40 PM
✅
267kj
78rpm
47%
19mph
Saturday 1/18/20 @ 5:58 PM
✅
446kj
79rpm
42%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 7/14/20 @ 3:1 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 3:55 PM
216kj
77rpm
43%
17mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:2 PM
✅
222kj
72rpm
45%
17mph
Thursday 3/26/20 @ 11:15 PM
✅
313kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 4:12 PM
297kj
72rpm
49%
19mph
Tuesday 10/22/19 @ 12:33 PM
214kj
83rpm
40%
17mph
30 min HIIT Ride
Alex Toussaint
Monday 10/21/19 @ 11:32 PM
✅
271kj
75rpm
48%
19mph
Wednesday 8/14/19 @ 11:50 PM
237kj
81rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 12:17 AM
✅
315kj
67rpm
56%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
226 kj
Tuesday 11/10/20
✅ 241 kj
Sunday 11/14/21
30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 4/13/22
✅ 235 kj
Friday 4/15/22
10 min Low Impact Ride
Denis Morton
✅ 52 kj
Monday 11/2/20
34 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
205 kj
Monday 8/17/20
✅ 246 kj
Wednesday 8/19/20
30 min Britney Spears Ride
Cody Rigsby
203 kj
Thursday 7/16/20
✅ 267 kj
Friday 7/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 446 kj
Saturday 1/18/20
kj
Tuesday 7/14/20
30 min Sundays with Love
Ally Love
216 kj
Sunday 3/29/20
✅ 222 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
✅ 313 kj
Thursday 3/26/20
297 kj
Thursday 3/26/20
30 min HIIT Ride
Alex Toussaint
214 kj
Tuesday 10/22/19
✅ 271 kj
Monday 10/21/19
30 min Lizzo Ride
Robin Arzón
237 kj
Wednesday 8/14/19
✅ 315 kj
Sunday 8/4/19