Shake and Bake

Workouts

Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 10:52 PM
✅
294kj
83rpm
39%
17mph
Saturday 8/17/19 @ 12:1 PM
153kj
78rpm
35%
14mph
30 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 11:3 PM
✅
219kj
87rpm
39%
17mph
Wednesday 8/7/19 @ 1:3 PM
134kj
78rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/27/19 @ 11:14 PM
✅
196kj
80rpm
41%
17mph
Tuesday 7/23/19 @ 2:12 PM
26kj
57rpm
35%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 11:2 PM
✅
39kj
78rpm
33%
14mph
Wednesday 6/26/19 @ 8:6 PM
226kj
73rpm
34%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 3:28 PM
✅
390kj
82rpm
40%
17mph
Thursday 6/20/19 @ 7:50 PM
176kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 4:19 PM
✅
318kj
80rpm
41%
17mph
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 3:18 PM
✅
399kj
82rpm
40%
17mph
Tuesday 5/14/19 @ 11:35 AM
111kj
71rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:9 PM
✅
189kj
76rpm
49%
20mph
Thursday 5/9/19 @ 7:55 PM
25kj
82rpm
33%
14mph
15 min Low Impact Ride
Emma Lovewell
Thursday 3/21/19 @ 12:27 AM
✅
94kj
85rpm
38%
16mph
Wednesday 12/19/18 @ 9:34 PM
94kj
66rpm
40%
14mph
20 min HIIT Ride
Cody Rigsby
Friday 12/28/18 @ 11:27 PM
✅
169kj
75rpm
46%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Saturday 6/1/19
✅ 294 kj
Monday 6/3/19
30 min Power Zone Ride
Denis Morton
153 kj
Saturday 8/17/19
✅ 219 kj
Wednesday 7/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
134 kj
Wednesday 8/7/19
✅ 196 kj
Monday 5/27/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Tuesday 7/23/19
✅ 39 kj
Monday 6/24/19
60 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Wednesday 6/26/19
✅ 390 kj
Saturday 6/29/19
45 min Power Zone Ride
Matt Wilpers
176 kj
Thursday 6/20/19
✅ 318 kj
Saturday 6/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
249 kj
Tuesday 6/11/19
✅ 399 kj
Saturday 6/15/19
20 min FTP Test Ride
Matt Wilpers
111 kj
Tuesday 5/14/19
✅ 189 kj
Wednesday 3/27/19
15 min Low Impact Ride
Emma Lovewell
25 kj
Thursday 5/9/19
✅ 94 kj
Thursday 3/21/19
20 min HIIT Ride
Cody Rigsby
94 kj
Wednesday 12/19/18
✅ 169 kj
Friday 12/28/18