Shake and Bake

Workouts

Saturday 3/12/22 @ 1:28 PM
57kj
84rpm
29%
11mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:42 PM
βœ…
85kj
84rpm
32%
14mph
Thursday 9/30/21 @ 1:8 PM
179kj
79rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:18 PM
βœ…
258kj
87rpm
36%
16mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 12:53 AM
βœ…
280kj
86rpm
37%
16mph
Sunday 6/6/21 @ 12:23 PM
339kj
81rpm
31%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 2:50 PM
βœ…
483kj
85rpm
37%
16mph
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:32 PM
βœ…
253kj
83rpm
37%
16mph
Friday 3/5/21 @ 3:41 PM
289kj
74rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
βœ…
543kj
82rpm
39%
16mph
Saturday 1/16/21 @ 12:34 PM
91kj
82rpm
33%
14mph
20 min FTP Test Ride
Denis Morton
Tuesday 2/4/20 @ 4:35 PM
βœ…
121kj
75rpm
41%
16mph
Tuesday 7/9/19 @ 12:23 PM
163kj
68rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:48 AM
βœ…
269kj
89rpm
34%
15mph
Sunday 6/9/19 @ 3:3 PM
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Saturday 4/25/20 @ 12:21 AM
βœ…
290kj
83rpm
38%
17mph
Saturday 7/13/19 @ 4:35 PM
233kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:18 PM
βœ…
347kj
79rpm
39%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Saturday 3/12/22
βœ… 85 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
179 kj
Thursday 9/30/21
βœ… 258 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
192 kj
Thursday 6/24/21
βœ… 280 kj
Thursday 3/26/20
90 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Sunday 6/6/21
βœ… 483 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Tuesday 5/11/21
βœ… 253 kj
Tuesday 3/3/20
90 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 3/5/21
βœ… 543 kj
Saturday 4/11/20
20 min FTP Test Ride
Denis Morton
91 kj
Saturday 1/16/21
βœ… 121 kj
Tuesday 2/4/20
45 min Power Zone Max Ride
Matt Wilpers
163 kj
Tuesday 7/9/19
βœ… 269 kj
Tuesday 4/28/20
45 min Power Zone Ride
Denis Morton
183 kj
Sunday 6/9/19
βœ… 290 kj
Saturday 4/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
233 kj
Saturday 7/13/19
βœ… 347 kj
Monday 4/6/20