Shake and Bake

Workouts

Friday 7/23/21 @ 12:12 PM
181kj
85rpm
30%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/22/21 @ 12:10 AM
✅
289kj
89rpm
37%
17mph
Thursday 6/24/21 @ 12:40 PM
✅
192kj
79rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/26/20 @ 4:20 PM
kj
rpm
%
0mph
Thursday 5/27/21 @ 12:35 PM
✅
170kj
76rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 8:20 PM
kj
rpm
%
0mph
Sunday 1/24/21 @ 8:1 PM
✅
81kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 4/21/21 @ 9:26 PM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 1:38 PM
✅
97kj
71rpm
32%
12mph
30 min Low Impact Ride
Sam Yo
Thursday 1/7/21 @ 1:38 AM
kj
rpm
%
0mph
Tuesday 9/10/19 @ 2:20 PM
✅
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/10/20 @ 9:25 PM
kj
rpm
%
0mph
Saturday 6/22/19 @ 4:37 PM
✅
230kj
71rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 9:55 PM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 4:41 PM
✅
114kj
77rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 11:8 AM
kj
rpm
%
0mph
Saturday 5/11/19 @ 7:14 PM
✅
108kj
60rpm
39%
13mph
30 min Show Up Ride
Cody Rigsby
Wednesday 5/22/19 @ 9:37 AM
kj
rpm
%
0mph
Tuesday 8/8/17 @ 6:51 PM
✅
74kj
78rpm
32%
13mph
20 min Low Impact Ride
Hannah Corbin
Wednesday 2/27/19 @ 10:34 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
181 kj
Friday 7/23/21
✅ 289 kj
Thursday 7/22/21
45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Thursday 6/24/21
kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
✅ 170 kj
Thursday 5/27/21
kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 81 kj
Sunday 1/24/21
kj
Wednesday 4/21/21
30 min Low Impact Ride
Sam Yo
✅ 97 kj
Tuesday 1/12/21
kj
Thursday 1/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Tuesday 9/10/19
kj
Wednesday 6/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Saturday 6/22/19
kj
Monday 1/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 114 kj
Wednesday 5/22/19
kj
Friday 1/3/20
30 min Show Up Ride
Cody Rigsby
✅ 108 kj
Saturday 5/11/19
kj
Wednesday 5/22/19
20 min Low Impact Ride
Hannah Corbin
✅ 74 kj
Tuesday 8/8/17
kj
Wednesday 2/27/19