Shake and Bake
Workouts
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Tuesday 12/8/20 @ 10:41 PM
✅
268kj
86rpm
33%
15mph
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
Sunday 1/30/22 @ 6:40 PM
✅
382kj
81rpm
35%
15mph
Sunday 1/2/22 @ 1:33 PM
176kj
73rpm
34%
13mph
Monday 1/3/22 @ 7:22 PM
✅
254kj
81rpm
37%
16mph
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Sunday 8/1/21 @ 8:32 PM
✅
346kj
79rpm
38%
16mph
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Wednesday 9/2/20 @ 5:8 PM
✅
282kj
79rpm
40%
16mph
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Saturday 3/13/21 @ 7:24 PM
✅
159kj
86rpm
34%
15mph
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Wednesday 3/10/21 @ 4:31 PM
✅
248kj
84rpm
36%
16mph
Saturday 2/13/21 @ 12:50 PM
191kj
79rpm
29%
12mph
Wednesday 2/10/21 @ 8:15 PM
✅
310kj
81rpm
36%
15mph
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Monday 2/8/21 @ 9:26 PM
✅
256kj
85rpm
36%
16mph
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Sunday 6/16/19 @ 11:25 PM
✅
378kj
81rpm
39%
16mph
Workouts
305
kj
Thursday 1/27/22
176
kj
Sunday 1/2/22
245
kj
Sunday 8/1/21
98
kj
Friday 4/16/21
142
kj
Monday 3/8/21
191
kj
Saturday 2/13/21
146
kj
Tuesday 2/9/21
249
kj
Tuesday 6/11/19