Shake and Bake
Workouts
Saturday 6/1/19 @ 1:55 PM
181kj
82rpm
32%
14mph
Monday 6/3/19 @ 9:35 AM
✅
357kj
84rpm
42%
18mph
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Monday 8/31/20 @ 9:50 AM
✅
447kj
87rpm
44%
20mph
Thursday 6/24/21 @ 12:40 PM
192kj
79rpm
32%
14mph
Wednesday 3/25/20 @ 9:8 PM
✅
446kj
89rpm
44%
20mph
Saturday 9/28/19 @ 1:0 PM
248kj
70rpm
33%
13mph
Thursday 7/4/19 @ 12:31 PM
✅
532kj
82rpm
44%
19mph
Thursday 5/20/21 @ 11:24 AM
239kj
74rpm
34%
13mph
Thursday 7/2/20 @ 7:6 PM
✅
615kj
90rpm
44%
20mph
Tuesday 5/11/21 @ 12:57 PM
160kj
78rpm
31%
13mph
Friday 10/16/20 @ 4:30 PM
✅
387kj
83rpm
42%
18mph
Friday 4/16/21 @ 1:18 PM
98kj
84rpm
30%
12mph
Tuesday 8/18/20 @ 10:31 AM
✅
268kj
89rpm
42%
19mph
Friday 1/1/21 @ 12:40 PM
95kj
68rpm
34%
12mph
Thursday 12/31/20 @ 7:48 PM
✅
311kj
83rpm
47%
20mph
Thursday 7/18/19 @ 11:28 AM
179kj
75rpm
31%
13mph
Wednesday 7/17/19 @ 9:39 AM
✅
372kj
86rpm
41%
18mph
Tuesday 6/11/19 @ 12:39 PM
249kj
70rpm
36%
14mph
Thursday 6/13/19 @ 5:22 PM
✅
551kj
86rpm
44%
19mph
Workouts
181
kj
Saturday 6/1/19
160
kj
Tuesday 5/11/21
98
kj
Friday 4/16/21
95
kj
Friday 1/1/21
249
kj
Tuesday 6/11/19