Shake and Bake
Workouts
Monday 11/13/23 @ 11:14 AM
294kj
85rpm
36%
16mph
Monday 2/6/23 @ 2:30 PM
✅
312kj
88rpm
38%
17mph
Sunday 5/7/23 @ 3:29 PM
358kj
83rpm
38%
16mph
Monday 3/1/21 @ 2:14 PM
✅
372kj
88rpm
40%
18mph
Tuesday 3/14/23 @ 9:13 PM
✅
228kj
80rpm
43%
18mph
Sunday 3/26/23 @ 9:37 PM
224kj
83rpm
41%
18mph
Saturday 2/25/23 @ 11:38 AM
423kj
85rpm
37%
16mph
Friday 2/24/23 @ 3:46 PM
✅
438kj
88rpm
39%
17mph
Wednesday 1/27/21 @ 11:2 AM
332kj
77rpm
42%
17mph
Wednesday 1/27/21 @ 1:57 PM
✅
348kj
89rpm
40%
18mph
Sunday 2/20/22 @ 7:46 PM
213kj
85rpm
39%
17mph
Monday 2/21/22 @ 2:1 PM
✅
239kj
88rpm
41%
18mph
Thursday 1/6/22 @ 5:52 PM
✅
334kj
83rpm
41%
17mph
Wednesday 1/20/21 @ 12:58 PM
331kj
84rpm
41%
18mph
Thursday 5/6/21 @ 10:9 AM
352kj
85rpm
40%
18mph
Wednesday 12/2/20 @ 2:11 PM
✅
371kj
90rpm
40%
18mph
Tuesday 3/9/21 @ 11:23 AM
321kj
80rpm
41%
17mph
Monday 3/8/21 @ 2:4 PM
✅
342kj
90rpm
39%
18mph
Monday 2/8/21 @ 9:28 PM
336kj
86rpm
40%
18mph
Monday 2/8/21 @ 2:16 PM
✅
353kj
89rpm
40%
18mph
Workouts
224
kj
Sunday 3/26/23
332
kj
Wednesday 1/27/21
213
kj
Sunday 2/20/22
331
kj
Wednesday 1/20/21
352
kj
Thursday 5/6/21
321
kj
Tuesday 3/9/21
336
kj
Monday 2/8/21