birdygo
Philly
Total Rides: 804
Following
birdygo
Philly
Total Rides: 804
Following
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/20/24 @ 2:30 PM
Difficulty: 7.11 / 10
455kj
83rpm
41%
18mph
20 min Focus Flow: Healthy Back
Kirra Michel
Friday 1/19/24 @ 12:17 PM
Difficulty: 4.59 / 10
45 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 1/17/24 @ 11:47 AM
Difficulty: 7.02 / 10
320kj
82rpm
40%
17mph
60 min 80s Rock Total Strength
Andy Speer
Tuesday 1/16/24 @ 11:37 AM
Difficulty: 7.13 / 10