Shake and Bake
Workouts
Thursday 3/11/21 @ 2:39 PM
✅
252kj
72rpm
48%
18mph
Wednesday 12/14/22 @ 10:28 PM
228kj
78rpm
43%
18mph
Saturday 10/15/22 @ 4:11 PM
127kj
67rpm
45%
17mph
Monday 9/19/22 @ 9:45 PM
✅
163kj
81rpm
44%
18mph
Friday 1/7/22 @ 4:7 PM
175kj
69rpm
43%
16mph
Thursday 1/20/22 @ 5:42 PM
✅
211kj
73rpm
45%
17mph
Tuesday 11/23/21 @ 7:19 PM
✅
156kj
74rpm
46%
18mph
Thursday 11/18/21 @ 1:23 PM
150kj
83rpm
42%
18mph
Wednesday 5/26/21 @ 5:57 PM
194kj
76rpm
41%
16mph
Thursday 6/24/21 @ 4:42 PM
✅
230kj
83rpm
43%
18mph
Saturday 2/13/21 @ 9:54 PM
144kj
73rpm
45%
17mph
Thursday 3/25/21 @ 7:20 PM
✅
167kj
83rpm
44%
18mph
Tuesday 8/4/20 @ 10:1 PM
✅
226kj
66rpm
50%
18mph
Monday 2/15/21 @ 10:25 PM
209kj
72rpm
45%
17mph
Saturday 8/22/20 @ 3:29 PM
✅
238kj
74rpm
46%
18mph
Tuesday 2/9/21 @ 5:56 PM
213kj
79rpm
42%
17mph
Thursday 11/26/20 @ 3:43 PM
✅
236kj
74rpm
46%
18mph
Tuesday 11/24/20 @ 1:19 PM
186kj
75rpm
42%
16mph
Wednesday 11/27/19 @ 1:20 PM
116kj
67rpm
45%
16mph
Tuesday 10/6/20 @ 5:40 PM
✅
144kj
78rpm
44%
17mph
Workouts
228
kj
Wednesday 12/14/22
175
kj
Friday 1/7/22
144
kj
Saturday 2/13/21