birdie83
Boston
Total Rides: 1045

Following

birdie83
Boston
Total Rides: 1045

Following

Workouts

15 min Core Strength
Rebecca Kennedy
Wednesday 2/19/25 @ 3:40 PM
Difficulty: 7.32 / 10
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30 min Yoga + Pilates
Anna Greenberg
Wednesday 2/19/25 @ 3:7 PM
Difficulty: 6.77 / 10
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30 min Bootcamp: 50/50
Tunde Oyeneyin
Tuesday 2/18/25 @ 11:8 PM
Difficulty: 7.86 / 10
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10 min Chest & Back Strength
Ben Alldis
Monday 2/17/25 @ 10:49 PM
Difficulty: 6.58 / 10
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Extra 10: Climb Ride
Hannah Frankson
Monday 2/17/25 @ 10:38 PM
Difficulty: 7.43 / 10
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48kj
54rpm
45%
14mph
20 min R&B Ride
Hannah Frankson
Monday 2/17/25 @ 10:17 PM
Difficulty: 7.03 / 10
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103kj
60rpm
45%
15mph
45 min Bootcamp: Upper Body
Jess Sims
Sunday 2/16/25 @ 9:59 PM
Difficulty: 7.68 / 10
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10 min Arms & Shoulders Strength
Selena Samuela
Saturday 2/15/25 @ 1:43 PM
Difficulty: 6.25 / 10
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30 min Climb Ride
Tunde Oyeneyin
Saturday 2/15/25 @ 1:12 PM
Difficulty: 7.64 / 10
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186kj
63rpm
47%
16mph
5 min Core Strength
Tunde Oyeneyin
Thursday 2/13/25 @ 12:24 PM
Difficulty: 7.23 / 10
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