Shake and Bake
Workouts
Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
Sunday 11/27/22 @ 3:34 PM
✅
188kj
88rpm
36%
16mph
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Tuesday 3/21/23 @ 10:25 AM
✅
188kj
80rpm
39%
16mph
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
Monday 2/6/23 @ 12:18 PM
✅
266kj
88rpm
34%
16mph
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Thursday 10/12/23 @ 10:17 AM
✅
285kj
81rpm
38%
16mph
Thursday 8/26/21 @ 12:37 PM
175kj
81rpm
31%
13mph
Tuesday 5/16/23 @ 10:49 AM
✅
264kj
84rpm
36%
16mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
Monday 5/8/23 @ 10:27 PM
✅
291kj
85rpm
33%
15mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Thursday 2/23/23 @ 11:37 AM
✅
269kj
86rpm
35%
16mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Wednesday 2/22/23 @ 10:58 AM
✅
289kj
86rpm
37%
16mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
Tuesday 1/10/23 @ 12:17 AM
✅
328kj
90rpm
37%
17mph
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
Friday 12/2/22 @ 12:53 PM
✅
175kj
85rpm
35%
16mph
Workouts
82
kj
Friday 12/15/23
82
kj
Friday 11/24/23
203
kj
Monday 3/14/22
175
kj
Thursday 8/26/21
184
kj
Sunday 6/2/19
184
kj
Friday 1/29/21
105
kj
Thursday 12/1/22