Shake and Bake

Workouts

Friday 12/15/23 @ 2:6 PM
82kj
73rpm
29%
11mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 3:34 PM
✅
188kj
88rpm
36%
16mph
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Tuesday 3/21/23 @ 10:25 AM
✅
188kj
80rpm
39%
16mph
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 12:18 PM
✅
266kj
88rpm
34%
16mph
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 10/12/23 @ 10:17 AM
✅
285kj
81rpm
38%
16mph
Thursday 8/26/21 @ 12:37 PM
175kj
81rpm
31%
13mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/16/23 @ 10:49 AM
✅
264kj
84rpm
36%
16mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 10:27 PM
✅
291kj
85rpm
33%
15mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/23/23 @ 11:37 AM
✅
269kj
86rpm
35%
16mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/22/23 @ 10:58 AM
✅
289kj
86rpm
37%
16mph
Tuesday 2/2/21 @ 1:36 PM
213kj
74rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/10/23 @ 12:17 AM
✅
328kj
90rpm
37%
17mph
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Friday 12/2/22 @ 12:53 PM
✅
175kj
85rpm
35%
16mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
82 kj
Friday 12/15/23
✅ 188 kj
Sunday 11/27/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
82 kj
Friday 11/24/23
✅ 188 kj
Tuesday 3/21/23
45 min Power Zone Ride
Matt Wilpers
128 kj
Saturday 2/4/23
✅ 266 kj
Monday 2/6/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
203 kj
Monday 3/14/22
✅ 285 kj
Thursday 10/12/23
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
175 kj
Thursday 8/26/21
✅ 264 kj
Tuesday 5/16/23
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Monday 12/7/20
✅ 291 kj
Monday 5/8/23
45 min Power Zone Endurance Ride
Denis Morton
184 kj
Sunday 6/2/19
✅ 269 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Friday 1/29/21
✅ 289 kj
Wednesday 2/22/23
45 min Power Zone Ride
Matt Wilpers
213 kj
Tuesday 2/2/21
✅ 328 kj
Tuesday 1/10/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
105 kj
Thursday 12/1/22
✅ 175 kj
Friday 12/2/22