Shake and Bake

Workouts

Saturday 5/9/20 @ 1:28 PM
148kj
74rpm
37%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 10:55 AM
✅
204kj
72rpm
43%
17mph
Wednesday 3/18/20 @ 5:50 PM
✅
43kj
82rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/23/20 @ 12:32 PM
25kj
76rpm
27%
11mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:57 AM
✅
212kj
73rpm
37%
14mph

Workouts

30 min Lizzo Ride
Robin Arzón
148 kj
Saturday 5/9/20
✅ 204 kj
Tuesday 8/13/19
10 min Low Impact Ride
Christine D'Ercole
✅ 43 kj
Wednesday 3/18/20
25 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
211 kj
Thursday 7/4/19
✅ 212 kj
Saturday 7/6/19