Shake and Bake
Workouts
Friday 2/17/23 @ 1:6 PM
93kj
79rpm
28%
12mph
Thursday 6/23/22 @ 1:38 PM
✅
150kj
84rpm
34%
15mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Saturday 9/28/19 @ 2:56 PM
✅
310kj
80rpm
36%
15mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Thursday 8/13/20 @ 11:20 AM
✅
142kj
83rpm
34%
15mph
Thursday 9/17/20 @ 12:23 PM
✅
225kj
79rpm
36%
15mph
Wednesday 9/11/19 @ 3:12 PM
206kj
82rpm
33%
14mph
Thursday 4/16/20 @ 12:59 PM
✅
155kj
82rpm
35%
15mph
Tuesday 10/29/19 @ 4:20 PM
153kj
86rpm
34%
15mph
Friday 9/6/19 @ 12:20 PM
✅
210kj
72rpm
36%
14mph
Thursday 9/5/19 @ 2:4 PM
209kj
74rpm
36%
14mph
Monday 7/22/19 @ 12:41 PM
✅
146kj
85rpm
33%
15mph
Tuesday 7/23/19 @ 1:38 PM
133kj
79rpm
33%
14mph
Friday 7/19/19 @ 12:12 PM
✅
192kj
77rpm
33%
13mph
Thursday 7/18/19 @ 1:31 PM
189kj
77rpm
32%
13mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
Saturday 6/15/19 @ 8:7 PM
✅
285kj
76rpm
36%
15mph
Tuesday 12/11/18 @ 1:40 PM
87kj
82rpm
33%
14mph
Tuesday 12/11/18 @ 4:26 PM
✅
120kj
73rpm
41%
16mph
Workouts
121
kj
Monday 3/15/21
206
kj
Wednesday 9/11/19
153
kj
Tuesday 10/29/19
270
kj
Saturday 4/6/19
87
kj
Tuesday 12/11/18