Shake and Bake

Workouts

Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 4:48 AM
βœ…
586kj
91rpm
48%
22mph
Sunday 1/30/22 @ 1:28 PM
296kj
72rpm
35%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:45 PM
βœ…
969kj
91rpm
48%
22mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 8:26 PM
βœ…
611kj
94rpm
48%
22mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 9:40 PM
βœ…
889kj
92rpm
50%
23mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/4/20 @ 2:12 PM
βœ…
631kj
91rpm
50%
23mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/5/20 @ 4:28 AM
βœ…
655kj
92rpm
49%
23mph
Friday 12/6/19 @ 1:53 PM
74kj
78rpm
35%
15mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 3:32 PM
βœ…
211kj
81rpm
54%
23mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/6/19 @ 10:57 PM
βœ…
782kj
87rpm
50%
22mph
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:4 AM
βœ…
577kj
89rpm
48%
22mph
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 11/1/18 @ 4:51 AM
βœ…
711kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Matt Wilpers
128 kj
Saturday 2/4/23
βœ… 586 kj
Friday 2/3/23
75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/30/22
βœ… 969 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Friday 1/29/21
βœ… 611 kj
Thursday 1/28/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 9/30/20
βœ… 889 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 8/31/20
βœ… 631 kj
Friday 9/4/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 5/4/20
βœ… 655 kj
Tuesday 5/5/20
15 min Move for More: Climb Ride
Matt Wilpers
74 kj
Friday 12/6/19
βœ… 211 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 4/6/19
βœ… 782 kj
Saturday 4/6/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Monday 3/25/19
βœ… 577 kj
Tuesday 3/26/19
45 min Power Zone Ride
Denis Morton
171 kj
Friday 3/15/19
βœ… 711 kj
Thursday 11/1/18