Shake and Bake

Workouts

Sunday 11/3/19 @ 5:36 PM
✅
164kj
82rpm
35%
15mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Sunday 5/8/22 @ 12:50 PM
✅
134kj
89rpm
37%
17mph
20 min FTP Test Ride
Christine D'Ercole
Monday 1/20/20 @ 1:16 AM
96kj
59rpm
43%
14mph
Thursday 4/2/20 @ 12:28 PM
✅
156kj
79rpm
37%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/11/20 @ 1:53 AM
112kj
62rpm
38%
13mph
Wednesday 9/9/20 @ 11:56 AM
✅
100kj
74rpm
37%
15mph
20 min 80s Ride
Christine D'Ercole
Monday 10/5/20 @ 2:11 AM
97kj
71rpm
38%
14mph
Friday 9/27/19 @ 1:2 PM
✅
78kj
81rpm
36%
15mph
15 min New Wave Ride
Christine D'Ercole
Monday 7/6/20 @ 3:10 AM
76kj
65rpm
41%
15mph
Sunday 3/22/20 @ 6:56 PM
✅
167kj
83rpm
36%
16mph
30 min New Wave Ride
Christine D'Ercole
Monday 4/13/20 @ 5:21 PM
151kj
69rpm
40%
15mph
Tuesday 3/10/20 @ 12:50 PM
✅
98kj
86rpm
33%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/23/20 @ 2:36 AM
70kj
81rpm
29%
12mph
Tuesday 12/31/19 @ 12:58 PM
✅
240kj
73rpm
39%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 12/31/19 @ 8:4 PM
177kj
64rpm
37%
13mph
Thursday 7/4/19 @ 5:14 PM
✅
211kj
78rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 164 kj
Sunday 11/3/19
120 kj
Sunday 1/12/20
20 min FTP Test Ride
Christine D'Ercole
✅ 134 kj
Sunday 5/8/22
96 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Thursday 4/2/20
112 kj
Friday 9/11/20
20 min 80s Ride
Christine D'Ercole
✅ 100 kj
Wednesday 9/9/20
97 kj
Monday 10/5/20
15 min New Wave Ride
Christine D'Ercole
✅ 78 kj
Friday 9/27/19
76 kj
Monday 7/6/20
30 min New Wave Ride
Christine D'Ercole
✅ 167 kj
Sunday 3/22/20
151 kj
Monday 4/13/20
20 min 80s Rock Ride
Christine D'Ercole
✅ 98 kj
Tuesday 3/10/20
70 kj
Monday 3/23/20
45 min Rock Ride
Jenn Sherman
✅ 240 kj
Tuesday 12/31/19
177 kj
Tuesday 12/31/19
45 min All for One Ride
Cycling Instructors 2019
✅ 211 kj
Thursday 7/4/19
170 kj
Saturday 12/21/19