Shake and Bake
Workouts
Wednesday 7/28/21 @ 12:53 PM
116kj
79rpm
31%
13mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Friday 10/30/20 @ 12:30 PM
152kj
72rpm
37%
14mph
Monday 11/30/20 @ 6:41 PM
✅
321kj
82rpm
48%
20mph
Friday 10/15/21 @ 1:13 PM
73kj
78rpm
31%
13mph
Saturday 10/30/21 @ 6:30 PM
✅
103kj
91rpm
33%
15mph
Monday 3/15/21 @ 12:42 PM
121kj
79rpm
32%
14mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Friday 12/6/19 @ 1:53 PM
74kj
78rpm
35%
15mph
Thursday 12/5/19 @ 11:57 AM
✅
167kj
80rpm
50%
21mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Workouts
116
kj
Wednesday 7/28/21
73
kj
Friday 10/15/21
121
kj
Monday 3/15/21
189
kj
Monday 3/8/21
184
kj
Friday 1/29/21
204
kj
Thursday 2/6/20
74
kj
Friday 12/6/19
270
kj
Saturday 4/6/19