Shake and Bake
Workouts
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
Sunday 2/5/23 @ 9:19 PM
✅
663kj
98rpm
47%
23mph
Sunday 4/16/23 @ 12:52 PM
131kj
79rpm
28%
12mph
Wednesday 3/29/23 @ 11:47 PM
✅
707kj
94rpm
50%
24mph
Sunday 12/18/22 @ 1:36 PM
220kj
79rpm
31%
13mph
Sunday 12/18/22 @ 7:36 PM
✅
889kj
89rpm
51%
23mph
Thursday 12/1/22 @ 1:49 PM
105kj
79rpm
31%
13mph
Friday 12/2/22 @ 11:27 PM
✅
438kj
91rpm
50%
23mph
Monday 3/14/22 @ 12:30 PM
203kj
76rpm
35%
14mph
Monday 3/14/22 @ 10:41 PM
✅
666kj
87rpm
53%
23mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
Monday 3/8/21 @ 10:44 PM
✅
714kj
92rpm
52%
24mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
Tuesday 6/16/20 @ 12:26 AM
✅
673kj
92rpm
50%
23mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
Sunday 5/3/20 @ 1:44 AM
✅
644kj
91rpm
50%
23mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Tuesday 9/1/20 @ 7:33 PM
✅
707kj
86rpm
54%
23mph
Wednesday 4/8/20 @ 2:17 PM
256kj
79rpm
37%
15mph
Friday 4/10/20 @ 10:27 PM
✅
672kj
88rpm
51%
23mph
Workouts
131
kj
Sunday 4/16/23
220
kj
Sunday 12/18/22
105
kj
Thursday 12/1/22
203
kj
Monday 3/14/22
189
kj
Monday 3/8/21
184
kj
Friday 1/29/21
204
kj
Thursday 2/6/20