Shake and Bake

Workouts

Monday 5/3/21 @ 12:6 PM
214kj
80rpm
34%
14mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 12:39 PM
✅
253kj
83rpm
37%
16mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/20/20 @ 1:56 PM
✅
198kj
82rpm
33%
14mph
Friday 1/29/21 @ 1:41 PM
184kj
70rpm
35%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/29/21 @ 10:3 PM
✅
231kj
86rpm
34%
15mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 6:2 PM
✅
238kj
82rpm
37%
15mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 3:15 PM
✅
286kj
81rpm
39%
16mph
Monday 5/4/20 @ 1:6 PM
253kj
80rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:2 PM
✅
260kj
85rpm
35%
15mph
Wednesday 4/17/19 @ 12:30 PM
194kj
81rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/21/19 @ 5:20 PM
✅
245kj
87rpm
34%
15mph
Saturday 4/6/19 @ 6:21 PM
270kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/7/19 @ 5:48 PM
✅
340kj
87rpm
35%
16mph
Monday 3/25/19 @ 12:36 PM
129kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 10:20 AM
✅
251kj
87rpm
34%
15mph
Friday 3/15/19 @ 12:37 PM
171kj
86rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 3/17/19 @ 5:6 PM
✅
238kj
87rpm
34%
15mph

Workouts

45 min Power Zone Rock Ride
Christine D'Ercole
214 kj
Monday 5/3/21
✅ 253 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 3/8/21
✅ 198 kj
Friday 3/20/20
45 min Power Zone Endurance Ride
Christine D'Ercole
184 kj
Friday 1/29/21
✅ 231 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 2/6/20
✅ 238 kj
Friday 1/22/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 8/31/20
✅ 286 kj
Wednesday 9/2/20
45 min Power Zone Max Ride
Matt Wilpers
253 kj
Monday 5/4/20
✅ 260 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
194 kj
Wednesday 4/17/19
✅ 245 kj
Sunday 4/21/19
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 4/6/19
✅ 340 kj
Sunday 4/7/19
45 min Power Zone Ride
Matt Wilpers
129 kj
Monday 3/25/19
✅ 251 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
171 kj
Friday 3/15/19
✅ 238 kj
Sunday 3/17/19