Shake and Bake
Workouts
Sunday 1/23/22 @ 1:50 PM
150kj
71rpm
39%
15mph
Thursday 4/16/20 @ 11:18 PM
✅
222kj
75rpm
44%
17mph
Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
Sunday 8/22/21 @ 9:35 PM
✅
130kj
75rpm
42%
17mph
Sunday 12/12/21 @ 2:32 PM
75kj
81rpm
31%
13mph
Thursday 11/11/21 @ 12:47 AM
✅
103kj
82rpm
36%
15mph
Friday 1/8/21 @ 9:1 PM
153kj
72rpm
38%
15mph
Tuesday 2/2/21 @ 12:39 AM
✅
188kj
73rpm
41%
16mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 11:20 PM
✅
199kj
79rpm
40%
16mph
Thursday 11/21/19 @ 1:35 PM
145kj
78rpm
35%
15mph
Tuesday 11/19/19 @ 11:19 PM
✅
175kj
66rpm
43%
15mph
Friday 2/15/19 @ 1:44 PM
37kj
86rpm
28%
13mph
Wednesday 1/30/19 @ 1:30 PM
✅
37kj
76rpm
33%
13mph
Tuesday 5/7/19 @ 12:27 PM
92kj
87rpm
32%
14mph
Tuesday 10/2/18 @ 12:7 AM
✅
143kj
71rpm
45%
16mph
Sunday 3/24/19 @ 7:34 PM
203kj
81rpm
33%
14mph
Tuesday 7/3/18 @ 12:33 AM
✅
302kj
78rpm
41%
17mph
Friday 12/28/18 @ 1:29 PM
61kj
84rpm
27%
12mph
Friday 1/4/19 @ 1:42 AM
✅
99kj
79rpm
35%
15mph
Workouts
84
kj
Wednesday 12/22/21
160
kj
Monday 3/16/20
145
kj
Thursday 11/21/19