Shake and Bake

Workouts

Sunday 1/30/22 @ 1:28 PM
296kj
72rpm
35%
13mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 3:45 PM
✅
555kj
82rpm
41%
18mph
Monday 12/7/20 @ 1:49 PM
228kj
77rpm
35%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 2:56 PM
✅
319kj
78rpm
40%
16mph
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/18/23 @ 3:18 PM
✅
169kj
75rpm
40%
16mph
Saturday 2/4/23 @ 1:54 PM
128kj
74rpm
29%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:35 PM
✅
273kj
85rpm
36%
16mph
Thursday 2/6/20 @ 12:55 PM
204kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/10/22 @ 1:26 PM
✅
306kj
82rpm
40%
17mph
Wednesday 6/8/22 @ 12:33 PM
✅
36kj
73rpm
31%
13mph
10 min Low Impact Ride
Sam Yo
Saturday 7/2/22 @ 2:26 PM
8kj
54rpm
17%
6mph
Monday 3/8/21 @ 1:41 PM
189kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/12/21 @ 2:24 PM
✅
314kj
88rpm
38%
17mph
Monday 5/17/21 @ 12:8 PM
215kj
81rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/18/21 @ 12:48 PM
✅
333kj
86rpm
39%
17mph
Saturday 1/16/21 @ 5:33 PM
140kj
74rpm
36%
14mph
30 min Classic Rock Ride
Denis Morton
Sunday 1/17/21 @ 4:2 PM
✅
204kj
79rpm
41%
17mph
Wednesday 9/30/20 @ 2:7 PM
341kj
79rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 2:53 PM
✅
467kj
84rpm
41%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 1/30/22
✅ 555 kj
Saturday 1/29/22
45 min Power Zone Max Ride
Matt Wilpers
228 kj
Monday 12/7/20
✅ 319 kj
Monday 1/31/22
30 min WHM: Epic Sing Along Ride
Jenn Sherman
82 kj
Friday 11/24/23
✅ 169 kj
Saturday 3/18/23
45 min Power Zone Ride
Matt Wilpers
128 kj
Saturday 2/4/23
✅ 273 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
204 kj
Thursday 2/6/20
✅ 306 kj
Monday 1/10/22
10 min Low Impact Ride
Sam Yo
✅ 36 kj
Wednesday 6/8/22
8 kj
Saturday 7/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Monday 3/8/21
✅ 314 kj
Friday 11/12/21
45 min Power Zone Ride
Denis Morton
215 kj
Monday 5/17/21
✅ 333 kj
Tuesday 5/18/21
30 min Classic Rock Ride
Denis Morton
140 kj
Saturday 1/16/21
✅ 204 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
341 kj
Wednesday 9/30/20
✅ 467 kj
Friday 6/26/20