Shake and Bake

Workouts

Wednesday 12/22/21 @ 1:54 PM
84kj
73rpm
34%
13mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/26/21 @ 12:27 AM
βœ…
126kj
74rpm
42%
16mph
Friday 2/26/21 @ 1:59 PM
105kj
74rpm
32%
13mph
30 min 80s Ride
Denis Morton
Friday 2/26/21 @ 9:45 PM
βœ…
162kj
78rpm
38%
15mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
199kj
82rpm
40%
17mph
Thursday 9/19/19 @ 12:48 PM
68kj
83rpm
33%
14mph
15 min 80s Ride
Denis Morton
Tuesday 12/4/18 @ 1:43 AM
βœ…
83kj
84rpm
37%
15mph
Thursday 7/4/19 @ 5:14 PM
211kj
78rpm
36%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:58 PM
βœ…
271kj
77rpm
40%
16mph
Thursday 4/18/19 @ 12:49 PM
91kj
84rpm
33%
14mph
20 min 80s Ride
Olivia Amato
Saturday 6/8/19 @ 9:48 PM
βœ…
143kj
83rpm
41%
17mph
Monday 5/13/19 @ 12:47 PM
94kj
84rpm
34%
15mph
20 min 70s Ride
Leanne Hainsby
Monday 5/6/19 @ 11:42 PM
βœ…
119kj
77rpm
40%
16mph
Thursday 3/14/19 @ 12:44 PM
βœ…
135kj
83rpm
33%
14mph
30 min Pride Ride
Denis Morton
Tuesday 6/5/18 @ 11:28 PM
110kj
70rpm
35%
13mph
Wednesday 2/13/19 @ 1:39 PM
86kj
85rpm
32%
14mph
20 min 80s Ride
Denis Morton
Tuesday 12/11/18 @ 11:37 PM
βœ…
126kj
83rpm
39%
16mph
Saturday 11/10/18 @ 10:9 PM
98kj
81rpm
35%
15mph
20 min Pop Ride
Jess King
Saturday 11/10/18 @ 4:10 PM
βœ…
123kj
76rpm
41%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
84 kj
Wednesday 12/22/21
βœ… 126 kj
Thursday 8/26/21
30 min 80s Ride
Denis Morton
105 kj
Friday 2/26/21
βœ… 162 kj
Friday 2/26/21
30 min Together We Go Far Ride
Robin ArzΓ³n
160 kj
Monday 3/16/20
βœ… 199 kj
Sunday 3/15/20
15 min 80s Ride
Denis Morton
68 kj
Thursday 9/19/19
βœ… 83 kj
Tuesday 12/4/18
45 min All for One Ride
Cycling Instructors 2019
211 kj
Thursday 7/4/19
βœ… 271 kj
Thursday 7/4/19
20 min 80s Ride
Olivia Amato
91 kj
Thursday 4/18/19
βœ… 143 kj
Saturday 6/8/19
20 min 70s Ride
Leanne Hainsby
94 kj
Monday 5/13/19
βœ… 119 kj
Monday 5/6/19
30 min Pride Ride
Denis Morton
βœ… 135 kj
Thursday 3/14/19
110 kj
Tuesday 6/5/18
20 min 80s Ride
Denis Morton
86 kj
Wednesday 2/13/19
βœ… 126 kj
Tuesday 12/11/18
20 min Pop Ride
Jess King
98 kj
Saturday 11/10/18
βœ… 123 kj
Saturday 11/10/18