Shake and Bake
Workouts
Friday 11/24/23 @ 1:32 PM
82kj
74rpm
29%
11mph
Wednesday 7/26/23 @ 12:17 PM
✅
180kj
77rpm
40%
16mph
Sunday 6/2/19 @ 12:57 PM
184kj
81rpm
32%
14mph
Thursday 5/2/19 @ 11:58 AM
✅
374kj
83rpm
43%
18mph
Friday 9/11/20 @ 11:55 AM
314kj
75rpm
38%
15mph
Friday 9/11/20 @ 12:0 PM
✅
474kj
89rpm
40%
18mph
Saturday 12/12/20 @ 7:4 PM
276kj
75rpm
35%
14mph
Friday 6/7/19 @ 12:59 PM
✅
518kj
80rpm
45%
19mph
Wednesday 9/30/20 @ 2:7 PM
✅
341kj
79rpm
37%
15mph
Sunday 9/27/20 @ 1:5 PM
327kj
82rpm
41%
17mph
Monday 8/31/20 @ 12:17 PM
251kj
78rpm
37%
15mph
Monday 8/31/20 @ 10:2 AM
✅
378kj
87rpm
42%
19mph
Monday 8/24/20 @ 12:35 PM
226kj
80rpm
36%
15mph
Monday 8/24/20 @ 12:5 PM
✅
346kj
86rpm
41%
18mph
Sunday 5/31/20 @ 7:14 PM
173kj
70rpm
42%
16mph
Sunday 5/31/20 @ 1:59 PM
✅
236kj
76rpm
45%
18mph
Monday 3/16/20 @ 12:37 PM
160kj
81rpm
35%
15mph
Tuesday 3/17/20 @ 12:52 PM
✅
213kj
81rpm
42%
17mph
Monday 5/20/19 @ 12:8 PM
210kj
80rpm
35%
14mph
Thursday 4/25/19 @ 1:13 PM
✅
379kj
78rpm
45%
18mph
Workouts
82
kj
Friday 11/24/23
184
kj
Sunday 6/2/19
314
kj
Friday 9/11/20
226
kj
Monday 8/24/20
173
kj
Sunday 5/31/20
160
kj
Monday 3/16/20